.button_w0Bi,.workout-nav__next-week-text,.workout-nav__prev-week-text,.workout-nav__tab,td{white-space:nowrap}.workoutTable_BI2p,table{border-collapse:collapse}@layer docusaurus.infima,docusaurus.theme-common,docusaurus.theme-classic,docusaurus.core,docusaurus.plugin-debug,docusaurus.theme-mermaid,docusaurus.theme-live-codeblock,docusaurus.theme-search-algolia.docsearch,docusaurus.theme-search-algolia;@layer docusaurus.infima{.col,.container{padding:0 var(--ifm-spacing-horizontal);width:100%}.markdown>h2,.markdown>h3,.markdown>h4,.markdown>h5,.markdown>h6{margin-bottom:calc(var(--ifm-heading-vertical-rhythm-bottom)*var(--ifm-leading))}.markdown li,body{word-wrap:break-word}body,ol ol,ol ul,ul ol,ul ul{margin:0}pre,table{overflow:auto}blockquote,pre{margin:0 0 var(--ifm-spacing-vertical)}.breadcrumbs__link,.button{transition-timing-function:var(--ifm-transition-timing-default)}.button,code{vertical-align:middle}.button--outline.button--active,.button--outline:active,.button--outline:hover,:root{--ifm-button-color:var(--ifm-font-color-base-inverse)}.menu__link:hover,a{transition:color var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.navbar--dark,:root{--ifm-navbar-link-hover-color:var(--ifm-color-primary)}.menu,.navbar-sidebar{overflow-x:hidden}:root,html[data-theme=dark]{--ifm-color-emphasis-500:var(--ifm-color-gray-500)}:root{--ifm-color-scheme:light;--ifm-dark-value:10%;--ifm-darker-value:15%;--ifm-darkest-value:30%;--ifm-light-value:15%;--ifm-lighter-value:30%;--ifm-lightest-value:50%;--ifm-contrast-background-value:90%;--ifm-contrast-foreground-value:70%;--ifm-contrast-background-dark-value:70%;--ifm-contrast-foreground-dark-value:90%;--ifm-color-primary:#3578e5;--ifm-color-secondary:#ebedf0;--ifm-color-success:#00a400;--ifm-color-info:#54c7ec;--ifm-color-warning:#ffba00;--ifm-color-danger:#fa383e;--ifm-color-primary-dark:#306cce;--ifm-color-primary-darker:#2d66c3;--ifm-color-primary-darkest:#2554a0;--ifm-color-primary-light:#538ce9;--ifm-color-primary-lighter:#72a1ed;--ifm-color-primary-lightest:#9abcf2;--ifm-color-primary-contrast-background:#ebf2fc;--ifm-color-primary-contrast-foreground:#102445;--ifm-color-secondary-dark:#d4d5d8;--ifm-color-secondary-darker:#c8c9cc;--ifm-color-secondary-darkest:#a4a6a8;--ifm-color-secondary-light:#eef0f2;--ifm-color-secondary-lighter:#f1f2f5;--ifm-color-secondary-lightest:#f5f6f8;--ifm-color-secondary-contrast-background:#fdfdfe;--ifm-color-secondary-contrast-foreground:#474748;--ifm-color-success-dark:#009400;--ifm-color-success-darker:#008b00;--ifm-color-success-darkest:#007300;--ifm-color-success-light:#26b226;--ifm-color-success-lighter:#4dbf4d;--ifm-color-success-lightest:#80d280;--ifm-color-success-contrast-background:#e6f6e6;--ifm-color-success-contrast-foreground:#003100;--ifm-color-info-dark:#4cb3d4;--ifm-color-info-darker:#47a9c9;--ifm-color-info-darkest:#3b8ba5;--ifm-color-info-light:#6ecfef;--ifm-color-info-lighter:#87d8f2;--ifm-color-info-lightest:#aae3f6;--ifm-color-info-contrast-background:#eef9fd;--ifm-color-info-contrast-foreground:#193c47;--ifm-color-warning-dark:#e6a700;--ifm-color-warning-darker:#d99e00;--ifm-color-warning-darkest:#b38200;--ifm-color-warning-light:#ffc426;--ifm-color-warning-lighter:#ffcf4d;--ifm-color-warning-lightest:#ffdd80;--ifm-color-warning-contrast-background:#fff8e6;--ifm-color-warning-contrast-foreground:#4d3800;--ifm-color-danger-dark:#e13238;--ifm-color-danger-darker:#d53035;--ifm-color-danger-darkest:#af272b;--ifm-color-danger-light:#fb565b;--ifm-color-danger-lighter:#fb7478;--ifm-color-danger-lightest:#fd9c9f;--ifm-color-danger-contrast-background:#ffebec;--ifm-color-danger-contrast-foreground:#4b1113;--ifm-color-white:#fff;--ifm-color-black:#000;--ifm-color-gray-0:var(--ifm-color-white);--ifm-color-gray-100:#f5f6f7;--ifm-color-gray-200:#ebedf0;--ifm-color-gray-300:#dadde1;--ifm-color-gray-400:#ccd0d5;--ifm-color-gray-500:#bec3c9;--ifm-color-gray-600:#8d949e;--ifm-color-gray-700:#606770;--ifm-color-gray-800:#444950;--ifm-color-gray-900:#1c1e21;--ifm-color-gray-1000:var(--ifm-color-black);--ifm-color-emphasis-0:var(--ifm-color-gray-0);--ifm-color-emphasis-100:var(--ifm-color-gray-100);--ifm-color-emphasis-200:var(--ifm-color-gray-200);--ifm-color-emphasis-300:var(--ifm-color-gray-300);--ifm-color-emphasis-400:var(--ifm-color-gray-400);--ifm-color-emphasis-600:var(--ifm-color-gray-600);--ifm-color-emphasis-700:var(--ifm-color-gray-700);--ifm-color-emphasis-800:var(--ifm-color-gray-800);--ifm-color-emphasis-900:var(--ifm-color-gray-900);--ifm-color-emphasis-1000:var(--ifm-color-gray-1000);--ifm-color-content:var(--ifm-color-emphasis-900);--ifm-color-content-inverse:var(--ifm-color-emphasis-0);--ifm-color-content-secondary:#525860;--ifm-background-color:#0000;--ifm-background-surface-color:var(--ifm-color-content-inverse);--ifm-global-border-width:1px;--ifm-global-radius:0.4rem;--ifm-hover-overlay:#0000000d;--ifm-font-color-base:var(--ifm-color-content);--ifm-font-color-base-inverse:var(--ifm-color-content-inverse);--ifm-font-color-secondary:var(--ifm-color-content-secondary);--ifm-font-family-base:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,Cantarell,Noto Sans,sans-serif,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";--ifm-font-family-monospace:SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--ifm-font-size-base:100%;--ifm-font-weight-light:300;--ifm-font-weight-normal:400;--ifm-font-weight-semibold:500;--ifm-font-weight-bold:700;--ifm-font-weight-base:var(--ifm-font-weight-normal);--ifm-line-height-base:1.65;--ifm-global-spacing:1rem;--ifm-spacing-vertical:var(--ifm-global-spacing);--ifm-spacing-horizontal:var(--ifm-global-spacing);--ifm-transition-fast:200ms;--ifm-transition-slow:400ms;--ifm-transition-timing-default:cubic-bezier(0.08,0.52,0.52,1);--ifm-global-shadow-lw:0 1px 2px 0 #0000001a;--ifm-global-shadow-md:0 5px 40px #0003;--ifm-global-shadow-tl:0 12px 28px 0 #0003,0 2px 4px 0 #0000001a;--ifm-z-index-dropdown:100;--ifm-z-index-fixed:200;--ifm-z-index-overlay:400;--ifm-container-width:1140px;--ifm-container-width-xl:1320px;--ifm-code-background:#f6f7f8;--ifm-code-border-radius:var(--ifm-global-radius);--ifm-code-font-size:90%;--ifm-code-padding-horizontal:0.1rem;--ifm-code-padding-vertical:0.1rem;--ifm-pre-background:var(--ifm-code-background);--ifm-pre-border-radius:var(--ifm-code-border-radius);--ifm-pre-color:inherit;--ifm-pre-line-height:1.45;--ifm-pre-padding:1rem;--ifm-heading-color:inherit;--ifm-heading-margin-top:0;--ifm-heading-margin-bottom:var(--ifm-spacing-vertical);--ifm-heading-font-family:var(--ifm-font-family-base);--ifm-heading-font-weight:var(--ifm-font-weight-bold);--ifm-heading-line-height:1.25;--ifm-h1-font-size:2rem;--ifm-h2-font-size:1.5rem;--ifm-h3-font-size:1.25rem;--ifm-h4-font-size:1rem;--ifm-h5-font-size:0.875rem;--ifm-h6-font-size:0.85rem;--ifm-image-alignment-padding:1.25rem;--ifm-leading-desktop:1.25;--ifm-leading:calc(var(--ifm-leading-desktop)*1rem);--ifm-list-left-padding:2rem;--ifm-list-margin:1rem;--ifm-list-item-margin:0.25rem;--ifm-list-paragraph-margin:1rem;--ifm-table-cell-padding:0.75rem;--ifm-table-background:#0000;--ifm-table-stripe-background:#00000008;--ifm-table-border-width:1px;--ifm-table-border-color:var(--ifm-color-emphasis-300);--ifm-table-head-background:inherit;--ifm-table-head-color:inherit;--ifm-table-head-font-weight:var(--ifm-font-weight-bold);--ifm-table-cell-color:inherit;--ifm-link-color:var(--ifm-color-primary);--ifm-link-decoration:none;--ifm-link-hover-color:var(--ifm-link-color);--ifm-link-hover-decoration:underline;--ifm-paragraph-margin-bottom:var(--ifm-leading);--ifm-blockquote-font-size:var(--ifm-font-size-base);--ifm-blockquote-border-left-width:2px;--ifm-blockquote-padding-horizontal:var(--ifm-spacing-horizontal);--ifm-blockquote-padding-vertical:0;--ifm-blockquote-shadow:none;--ifm-blockquote-color:var(--ifm-color-emphasis-800);--ifm-blockquote-border-color:var(--ifm-color-emphasis-300);--ifm-hr-background-color:var(--ifm-color-emphasis-500);--ifm-hr-height:1px;--ifm-hr-margin-vertical:1.5rem;--ifm-scrollbar-size:7px;--ifm-scrollbar-track-background-color:#f1f1f1;--ifm-scrollbar-thumb-background-color:silver;--ifm-scrollbar-thumb-hover-background-color:#a7a7a7;--ifm-alert-background-color:inherit;--ifm-alert-border-color:inherit;--ifm-alert-border-radius:var(--ifm-global-radius);--ifm-alert-border-width:0px;--ifm-alert-border-left-width:5px;--ifm-alert-color:var(--ifm-font-color-base);--ifm-alert-padding-horizontal:var(--ifm-spacing-horizontal);--ifm-alert-padding-vertical:var(--ifm-spacing-vertical);--ifm-alert-shadow:var(--ifm-global-shadow-lw);--ifm-avatar-intro-margin:1rem;--ifm-avatar-intro-alignment:inherit;--ifm-avatar-photo-size:3rem;--ifm-badge-background-color:inherit;--ifm-badge-border-color:inherit;--ifm-badge-border-radius:var(--ifm-global-radius);--ifm-badge-border-width:var(--ifm-global-border-width);--ifm-badge-color:var(--ifm-color-white);--ifm-badge-padding-horizontal:calc(var(--ifm-spacing-horizontal)*0.5);--ifm-badge-padding-vertical:calc(var(--ifm-spacing-vertical)*0.25);--ifm-breadcrumb-border-radius:1.5rem;--ifm-breadcrumb-spacing:0.5rem;--ifm-breadcrumb-color-active:var(--ifm-color-primary);--ifm-breadcrumb-item-background-active:var(--ifm-hover-overlay);--ifm-breadcrumb-padding-horizontal:0.8rem;--ifm-breadcrumb-padding-vertical:0.4rem;--ifm-breadcrumb-size-multiplier:1;--ifm-breadcrumb-separator:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 256 256"><g><g><polygon points="79.093,0 48.907,30.187 146.72,128 48.907,225.813 79.093,256 207.093,128"/></g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g></svg>');--ifm-breadcrumb-separator-filter:none;--ifm-breadcrumb-separator-size:0.5rem;--ifm-breadcrumb-separator-size-multiplier:1.25;--ifm-button-background-color:inherit;--ifm-button-border-color:var(--ifm-button-background-color);--ifm-button-border-width:var(--ifm-global-border-width);--ifm-button-font-weight:var(--ifm-font-weight-bold);--ifm-button-padding-horizontal:1.5rem;--ifm-button-padding-vertical:0.375rem;--ifm-button-size-multiplier:1;--ifm-button-transition-duration:var(--ifm-transition-fast);--ifm-button-border-radius:calc(var(--ifm-global-radius)*var(--ifm-button-size-multiplier));--ifm-button-group-spacing:2px;--ifm-card-background-color:var(--ifm-background-surface-color);--ifm-card-border-radius:calc(var(--ifm-global-radius)*2);--ifm-card-horizontal-spacing:var(--ifm-global-spacing);--ifm-card-vertical-spacing:var(--ifm-global-spacing);--ifm-toc-border-color:var(--ifm-color-emphasis-300);--ifm-toc-link-color:var(--ifm-color-content-secondary);--ifm-toc-padding-vertical:0.5rem;--ifm-toc-padding-horizontal:0.5rem;--ifm-dropdown-background-color:var(--ifm-background-surface-color);--ifm-dropdown-font-weight:var(--ifm-font-weight-semibold);--ifm-dropdown-link-color:var(--ifm-font-color-base);--ifm-dropdown-hover-background-color:var(--ifm-hover-overlay);--ifm-footer-background-color:var(--ifm-color-emphasis-100);--ifm-footer-color:inherit;--ifm-footer-link-color:var(--ifm-color-emphasis-700);--ifm-footer-link-hover-color:var(--ifm-color-primary);--ifm-footer-link-horizontal-spacing:0.5rem;--ifm-footer-padding-horizontal:calc(var(--ifm-spacing-horizontal)*2);--ifm-footer-padding-vertical:calc(var(--ifm-spacing-vertical)*2);--ifm-footer-title-color:inherit;--ifm-footer-logo-max-width:min(30rem,90vw);--ifm-hero-background-color:var(--ifm-background-surface-color);--ifm-hero-text-color:var(--ifm-color-emphasis-800);--ifm-menu-color:var(--ifm-color-emphasis-700);--ifm-menu-color-active:var(--ifm-color-primary);--ifm-menu-color-background-active:var(--ifm-hover-overlay);--ifm-menu-color-background-hover:var(--ifm-hover-overlay);--ifm-menu-link-padding-horizontal:0.75rem;--ifm-menu-link-padding-vertical:0.375rem;--ifm-menu-link-sublist-icon:url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="16px" height="16px" viewBox="0 0 24 24"><path fill="rgba(0,0,0,0.5)" d="M7.41 15.41L12 10.83l4.59 4.58L18 14l-6-6-6 6z"></path></svg>');--ifm-menu-link-sublist-icon-filter:none;--ifm-navbar-background-color:var(--ifm-background-surface-color);--ifm-navbar-height:3.75rem;--ifm-navbar-item-padding-horizontal:0.75rem;--ifm-navbar-item-padding-vertical:0.25rem;--ifm-navbar-link-color:var(--ifm-font-color-base);--ifm-navbar-link-active-color:var(--ifm-link-color);--ifm-navbar-padding-horizontal:var(--ifm-spacing-horizontal);--ifm-navbar-padding-vertical:calc(var(--ifm-spacing-vertical)*0.5);--ifm-navbar-shadow:var(--ifm-global-shadow-lw);--ifm-navbar-search-input-background-color:var(--ifm-color-emphasis-200);--ifm-navbar-search-input-color:var(--ifm-color-emphasis-800);--ifm-navbar-search-input-placeholder-color:var(--ifm-color-emphasis-500);--ifm-navbar-search-input-icon:url('data:image/svg+xml;utf8,<svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" height="16px" width="16px"><path d="M6.02945,10.20327a4.17382,4.17382,0,1,1,4.17382-4.17382A4.15609,4.15609,0,0,1,6.02945,10.20327Zm9.69195,4.2199L10.8989,9.59979A5.88021,5.88021,0,0,0,12.058,6.02856,6.00467,6.00467,0,1,0,9.59979,10.8989l4.82338,4.82338a.89729.89729,0,0,0,1.29912,0,.89749.89749,0,0,0-.00087-1.29909Z" /></svg>');--ifm-navbar-sidebar-width:83vw;--ifm-pagination-border-radius:var(--ifm-global-radius);--ifm-pagination-color-active:var(--ifm-color-primary);--ifm-pagination-font-size:1rem;--ifm-pagination-item-active-background:var(--ifm-hover-overlay);--ifm-pagination-page-spacing:0.2em;--ifm-pagination-padding-horizontal:calc(var(--ifm-spacing-horizontal)*1);--ifm-pagination-padding-vertical:calc(var(--ifm-spacing-vertical)*0.25);--ifm-pagination-nav-border-radius:var(--ifm-global-radius);--ifm-pagination-nav-color-hover:var(--ifm-color-primary);--ifm-pills-color-active:var(--ifm-color-primary);--ifm-pills-color-background-active:var(--ifm-hover-overlay);--ifm-pills-spacing:0.125rem;--ifm-tabs-color:var(--ifm-font-color-secondary);--ifm-tabs-color-active:var(--ifm-color-primary);--ifm-tabs-color-active-border:var(--ifm-tabs-color-active);--ifm-tabs-padding-horizontal:1rem;--ifm-tabs-padding-vertical:1rem}.badge--danger,.badge--info,.badge--primary,.badge--secondary,.badge--success,.badge--warning{--ifm-badge-border-color:var(--ifm-badge-background-color)}.button--link,.button--outline{--ifm-button-background-color:#0000}*{box-sizing:border-box}html{background-color:var(--ifm-background-color);color:var(--ifm-font-color-base);color-scheme:var(--ifm-color-scheme);font:var(--ifm-font-size-base)/var(--ifm-line-height-base) var(--ifm-font-family-base);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;text-rendering:optimizelegibility;-webkit-text-size-adjust:100%;text-size-adjust:100%}iframe{border:0;color-scheme:auto}.container{margin:0 auto;max-width:var(--ifm-container-width)}.container--fluid{max-width:inherit}.row{display:flex;flex-wrap:wrap;margin:0 calc(var(--ifm-spacing-horizontal)*-1)}.margin-bottom--none,.margin-vert--none,.markdown>:last-child{margin-bottom:0!important}.margin-top--none,.margin-vert--none{margin-top:0!important}.row--no-gutters{margin-left:0;margin-right:0}.margin-horiz--none,.margin-right--none{margin-right:0!important}.row--no-gutters>.col{padding-left:0;padding-right:0}.row--align-top{align-items:flex-start}.row--align-bottom{align-items:flex-end}.row--align-center{align-items:center}.row--align-stretch{align-items:stretch}.row--align-baseline{align-items:baseline}.col{--ifm-col-width:100%;flex:1 0;margin-left:0;max-width:var(--ifm-col-width)}.padding-bottom--none,.padding-vert--none{padding-bottom:0!important}.padding-top--none,.padding-vert--none{padding-top:0!important}.padding-horiz--none,.padding-left--none{padding-left:0!important}.padding-horiz--none,.padding-right--none{padding-right:0!important}.col[class*=col--]{flex:0 0 var(--ifm-col-width)}.col--1{--ifm-col-width:8.33333%}.col--offset-1{margin-left:8.33333%}.col--2{--ifm-col-width:16.66667%}.col--offset-2{margin-left:16.66667%}.col--3{--ifm-col-width:25%}.col--offset-3{margin-left:25%}.col--4{--ifm-col-width:33.33333%}.col--offset-4{margin-left:33.33333%}.col--5{--ifm-col-width:41.66667%}.col--offset-5{margin-left:41.66667%}.col--6{--ifm-col-width:50%}.col--offset-6{margin-left:50%}.col--7{--ifm-col-width:58.33333%}.col--offset-7{margin-left:58.33333%}.col--8{--ifm-col-width:66.66667%}.col--offset-8{margin-left:66.66667%}.col--9{--ifm-col-width:75%}.col--offset-9{margin-left:75%}.col--10{--ifm-col-width:83.33333%}.col--offset-10{margin-left:83.33333%}.col--11{--ifm-col-width:91.66667%}.col--offset-11{margin-left:91.66667%}.col--12{--ifm-col-width:100%}.col--offset-12{margin-left:100%}.margin-horiz--none,.margin-left--none{margin-left:0!important}.margin--none{margin:0!important}.margin-bottom--xs,.margin-vert--xs{margin-bottom:.25rem!important}.margin-top--xs,.margin-vert--xs{margin-top:.25rem!important}.margin-horiz--xs,.margin-left--xs{margin-left:.25rem!important}.margin-horiz--xs,.margin-right--xs{margin-right:.25rem!important}.margin--xs{margin:.25rem!important}.margin-bottom--sm,.margin-vert--sm{margin-bottom:.5rem!important}.margin-top--sm,.margin-vert--sm{margin-top:.5rem!important}.margin-horiz--sm,.margin-left--sm{margin-left:.5rem!important}.margin-horiz--sm,.margin-right--sm{margin-right:.5rem!important}.margin--sm{margin:.5rem!important}.margin-bottom--md,.margin-vert--md{margin-bottom:1rem!important}.margin-top--md,.margin-vert--md{margin-top:1rem!important}.margin-horiz--md,.margin-left--md{margin-left:1rem!important}.margin-horiz--md,.margin-right--md{margin-right:1rem!important}.margin--md{margin:1rem!important}.margin-bottom--lg,.margin-vert--lg{margin-bottom:2rem!important}.margin-top--lg,.margin-vert--lg{margin-top:2rem!important}.margin-horiz--lg,.margin-left--lg{margin-left:2rem!important}.margin-horiz--lg,.margin-right--lg{margin-right:2rem!important}.margin--lg{margin:2rem!important}.margin-bottom--xl,.margin-vert--xl{margin-bottom:5rem!important}.margin-top--xl,.margin-vert--xl{margin-top:5rem!important}.margin-horiz--xl,.margin-left--xl{margin-left:5rem!important}.margin-horiz--xl,.margin-right--xl{margin-right:5rem!important}.margin--xl{margin:5rem!important}.padding--none{padding:0!important}.padding-bottom--xs,.padding-vert--xs{padding-bottom:.25rem!important}.padding-top--xs,.padding-vert--xs{padding-top:.25rem!important}.padding-horiz--xs,.padding-left--xs{padding-left:.25rem!important}.padding-horiz--xs,.padding-right--xs{padding-right:.25rem!important}.padding--xs{padding:.25rem!important}.padding-bottom--sm,.padding-vert--sm{padding-bottom:.5rem!important}.padding-top--sm,.padding-vert--sm{padding-top:.5rem!important}.padding-horiz--sm,.padding-left--sm{padding-left:.5rem!important}.padding-horiz--sm,.padding-right--sm{padding-right:.5rem!important}.padding--sm{padding:.5rem!important}.padding-bottom--md,.padding-vert--md{padding-bottom:1rem!important}.padding-top--md,.padding-vert--md{padding-top:1rem!important}.padding-horiz--md,.padding-left--md{padding-left:1rem!important}.padding-horiz--md,.padding-right--md{padding-right:1rem!important}.padding--md{padding:1rem!important}.padding-bottom--lg,.padding-vert--lg{padding-bottom:2rem!important}.padding-top--lg,.padding-vert--lg{padding-top:2rem!important}.padding-horiz--lg,.padding-left--lg{padding-left:2rem!important}.padding-horiz--lg,.padding-right--lg{padding-right:2rem!important}.padding--lg{padding:2rem!important}.padding-bottom--xl,.padding-vert--xl{padding-bottom:5rem!important}.padding-top--xl,.padding-vert--xl{padding-top:5rem!important}.padding-horiz--xl,.padding-left--xl{padding-left:5rem!important}.padding-horiz--xl,.padding-right--xl{padding-right:5rem!important}.padding--xl{padding:5rem!important}code{background-color:var(--ifm-code-background);border:.1rem solid #0000001a;border-radius:var(--ifm-code-border-radius);font-family:var(--ifm-font-family-monospace);font-size:var(--ifm-code-font-size);padding:var(--ifm-code-padding-vertical) var(--ifm-code-padding-horizontal)}a code{color:inherit}pre{background-color:var(--ifm-pre-background);border-radius:var(--ifm-pre-border-radius);color:var(--ifm-pre-color);font:var(--ifm-code-font-size)/var(--ifm-pre-line-height) var(--ifm-font-family-monospace);padding:var(--ifm-pre-padding)}pre code{background-color:initial;border:none;font-size:100%;line-height:inherit;padding:0}kbd{background-color:var(--ifm-color-emphasis-0);border:1px solid var(--ifm-color-emphasis-400);border-radius:.2rem;box-shadow:inset 0 -1px 0 var(--ifm-color-emphasis-400);color:var(--ifm-color-emphasis-800);font:80% var(--ifm-font-family-monospace);padding:.15rem .3rem}h1,h2,h3,h4,h5,h6{color:var(--ifm-heading-color);font-family:var(--ifm-heading-font-family);font-weight:var(--ifm-heading-font-weight);line-height:var(--ifm-heading-line-height);margin:var(--ifm-heading-margin-top) 0 var(--ifm-heading-margin-bottom) 0}h1{font-size:var(--ifm-h1-font-size)}h2{font-size:var(--ifm-h2-font-size)}h3{font-size:var(--ifm-h3-font-size)}h4{font-size:var(--ifm-h4-font-size)}h5{font-size:var(--ifm-h5-font-size)}h6{font-size:var(--ifm-h6-font-size)}img{max-width:100%}img[align=right]{padding-left:var(--image-alignment-padding)}img[align=left]{padding-right:var(--image-alignment-padding)}.markdown{--ifm-h1-vertical-rhythm-top:3;--ifm-h2-vertical-rhythm-top:2;--ifm-h3-vertical-rhythm-top:1.5;--ifm-heading-vertical-rhythm-top:1.25;--ifm-h1-vertical-rhythm-bottom:1.25;--ifm-heading-vertical-rhythm-bottom:1}.markdown:after,.markdown:before{content:"";display:table}.markdown:after{clear:both}.markdown h1:first-child{--ifm-h1-font-size:3rem;margin-bottom:calc(var(--ifm-h1-vertical-rhythm-bottom)*var(--ifm-leading))}.markdown>h2{--ifm-h2-font-size:2rem;margin-top:calc(var(--ifm-h2-vertical-rhythm-top)*var(--ifm-leading))}.markdown>h3{--ifm-h3-font-size:1.5rem;margin-top:calc(var(--ifm-h3-vertical-rhythm-top)*var(--ifm-leading))}.markdown>h4,.markdown>h5,.markdown>h6{margin-top:calc(var(--ifm-heading-vertical-rhythm-top)*var(--ifm-leading))}.markdown>p,.markdown>pre,.markdown>ul{margin-bottom:var(--ifm-leading)}.markdown li>p{margin-top:var(--ifm-list-paragraph-margin)}.markdown li+li{margin-top:var(--ifm-list-item-margin)}ol,ul{margin:0 0 var(--ifm-list-margin);padding-left:var(--ifm-list-left-padding)}ol ol,ul ol{list-style-type:lower-roman}ol ol ol,ol ul ol,ul ol ol,ul ul ol{list-style-type:lower-alpha}table{border-collapse:collapse;display:block;margin-bottom:var(--ifm-spacing-vertical)}table thead tr{border-bottom:2px solid var(--ifm-table-border-color)}table thead,table tr:nth-child(2n){background-color:var(--ifm-table-stripe-background)}table tr{background-color:var(--ifm-table-background);border-top:var(--ifm-table-border-width) solid var(--ifm-table-border-color)}table td,table th{border:var(--ifm-table-border-width) solid var(--ifm-table-border-color);padding:var(--ifm-table-cell-padding)}table th{background-color:var(--ifm-table-head-background);color:var(--ifm-table-head-color);font-weight:var(--ifm-table-head-font-weight)}table td{color:var(--ifm-table-cell-color)}strong{font-weight:var(--ifm-font-weight-bold)}a{color:var(--ifm-link-color);text-decoration:var(--ifm-link-decoration)}a:hover{color:var(--ifm-link-hover-color);text-decoration:var(--ifm-link-hover-decoration)}.button:hover,.text--no-decoration,.text--no-decoration:hover,a:not([href]){-webkit-text-decoration:none;text-decoration:none}p{margin:0 0 var(--ifm-paragraph-margin-bottom)}blockquote{border-left:var(--ifm-blockquote-border-left-width) solid var(--ifm-blockquote-border-color);box-shadow:var(--ifm-blockquote-shadow);color:var(--ifm-blockquote-color);font-size:var(--ifm-blockquote-font-size);padding:var(--ifm-blockquote-padding-vertical) var(--ifm-blockquote-padding-horizontal)}blockquote>:first-child{margin-top:0}blockquote>:last-child{margin-bottom:0}hr{background-color:var(--ifm-hr-background-color);border:0;height:var(--ifm-hr-height);margin:var(--ifm-hr-margin-vertical) 0}.shadow--lw{box-shadow:var(--ifm-global-shadow-lw)!important}.shadow--md{box-shadow:var(--ifm-global-shadow-md)!important}.shadow--tl{box-shadow:var(--ifm-global-shadow-tl)!important}.text--primary{color:var(--ifm-color-primary)}.text--secondary{color:var(--ifm-color-secondary)}.text--success{color:var(--ifm-color-success)}.text--info{color:var(--ifm-color-info)}.text--warning{color:var(--ifm-color-warning)}.text--danger{color:var(--ifm-color-danger)}.text--center{text-align:center}.text--left{text-align:left}.text--justify{text-align:justify}.text--right{text-align:right}.text--capitalize{text-transform:capitalize}.text--lowercase{text-transform:lowercase}.alert__heading,.text--uppercase{text-transform:uppercase}.text--light{font-weight:var(--ifm-font-weight-light)}.text--normal{font-weight:var(--ifm-font-weight-normal)}.text--semibold{font-weight:var(--ifm-font-weight-semibold)}.text--bold{font-weight:var(--ifm-font-weight-bold)}.text--italic{font-style:italic}.text--truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.text--break{word-wrap:break-word!important;word-break:break-word!important}.clean-btn{background:none;border:none;color:inherit;cursor:pointer;font-family:inherit;padding:0}.alert,.alert .close{color:var(--ifm-alert-foreground-color)}.clean-list{list-style:none;padding-left:0}.alert--primary{--ifm-alert-background-color:var(--ifm-color-primary-contrast-background);--ifm-alert-background-color-highlight:#3578e526;--ifm-alert-foreground-color:var(--ifm-color-primary-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-primary-dark)}.alert--secondary{--ifm-alert-background-color:var(--ifm-color-secondary-contrast-background);--ifm-alert-background-color-highlight:#ebedf026;--ifm-alert-foreground-color:var(--ifm-color-secondary-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-secondary-dark)}.alert--success{--ifm-alert-background-color:var(--ifm-color-success-contrast-background);--ifm-alert-background-color-highlight:#00a40026;--ifm-alert-foreground-color:var(--ifm-color-success-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-success-dark)}.alert--info{--ifm-alert-background-color:var(--ifm-color-info-contrast-background);--ifm-alert-background-color-highlight:#54c7ec26;--ifm-alert-foreground-color:var(--ifm-color-info-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-info-dark)}.alert--warning{--ifm-alert-background-color:var(--ifm-color-warning-contrast-background);--ifm-alert-background-color-highlight:#ffba0026;--ifm-alert-foreground-color:var(--ifm-color-warning-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-warning-dark)}.alert--danger{--ifm-alert-background-color:var(--ifm-color-danger-contrast-background);--ifm-alert-background-color-highlight:#fa383e26;--ifm-alert-foreground-color:var(--ifm-color-danger-contrast-foreground);--ifm-alert-border-color:var(--ifm-color-danger-dark)}.alert{--ifm-code-background:var(--ifm-alert-background-color-highlight);--ifm-link-color:var(--ifm-alert-foreground-color);--ifm-link-hover-color:var(--ifm-alert-foreground-color);--ifm-link-decoration:underline;--ifm-tabs-color:var(--ifm-alert-foreground-color);--ifm-tabs-color-active:var(--ifm-alert-foreground-color);--ifm-tabs-color-active-border:var(--ifm-alert-border-color);background-color:var(--ifm-alert-background-color);border:var(--ifm-alert-border-width) solid var(--ifm-alert-border-color);border-left-width:var(--ifm-alert-border-left-width);border-radius:var(--ifm-alert-border-radius);box-shadow:var(--ifm-alert-shadow);padding:var(--ifm-alert-padding-vertical) var(--ifm-alert-padding-horizontal)}.alert__heading{align-items:center;display:flex;font:700 var(--ifm-h5-font-size)/var(--ifm-heading-line-height) var(--ifm-heading-font-family);margin-bottom:.5rem}.alert__icon{display:inline-flex;margin-right:.4em}.alert__icon svg{fill:var(--ifm-alert-foreground-color);stroke:var(--ifm-alert-foreground-color);stroke-width:0}.alert .close{margin:calc(var(--ifm-alert-padding-vertical)*-1) calc(var(--ifm-alert-padding-horizontal)*-1) 0 0;opacity:.75}.alert .close:focus,.alert .close:hover{opacity:1}.alert a{text-decoration-color:var(--ifm-alert-border-color)}.alert a:hover{text-decoration-thickness:2px}.avatar{column-gap:var(--ifm-avatar-intro-margin);display:flex}.avatar__photo{border-radius:50%;display:block;height:var(--ifm-avatar-photo-size);overflow:hidden;width:var(--ifm-avatar-photo-size)}.card--full-height,.navbar__logo img{height:100%}.avatar__photo--sm{--ifm-avatar-photo-size:2rem}.avatar__photo--lg{--ifm-avatar-photo-size:4rem}.avatar__photo--xl{--ifm-avatar-photo-size:6rem}.avatar__intro{display:flex;flex:1 1;flex-direction:column;justify-content:center;text-align:var(--ifm-avatar-intro-alignment)}.badge,.breadcrumbs__item,.breadcrumbs__link,.button,.dropdown>.navbar__link:after{display:inline-block}.avatar__name{font:700 var(--ifm-h4-font-size)/var(--ifm-heading-line-height) var(--ifm-font-family-base)}.avatar__subtitle{margin-top:.25rem}.avatar--vertical{--ifm-avatar-intro-alignment:center;--ifm-avatar-intro-margin:0.5rem;align-items:center;flex-direction:column}.badge{background-color:var(--ifm-badge-background-color);border:var(--ifm-badge-border-width) solid var(--ifm-badge-border-color);border-radius:var(--ifm-badge-border-radius);color:var(--ifm-badge-color);font-size:75%;font-weight:var(--ifm-font-weight-bold);line-height:1;padding:var(--ifm-badge-padding-vertical) var(--ifm-badge-padding-horizontal)}.badge--primary{--ifm-badge-background-color:var(--ifm-color-primary)}.badge--secondary{--ifm-badge-background-color:var(--ifm-color-secondary);color:var(--ifm-color-black)}.breadcrumbs__link,.button.button--secondary.button--outline:not(.button--active):not(:hover){color:var(--ifm-font-color-base)}.badge--success{--ifm-badge-background-color:var(--ifm-color-success)}.badge--info{--ifm-badge-background-color:var(--ifm-color-info)}.badge--warning{--ifm-badge-background-color:var(--ifm-color-warning)}.badge--danger{--ifm-badge-background-color:var(--ifm-color-danger)}.breadcrumbs{margin-bottom:0;padding-left:0}.breadcrumbs__item:not(:last-child):after{background:var(--ifm-breadcrumb-separator) center;content:" ";display:inline-block;filter:var(--ifm-breadcrumb-separator-filter);height:calc(var(--ifm-breadcrumb-separator-size)*var(--ifm-breadcrumb-size-multiplier)*var(--ifm-breadcrumb-separator-size-multiplier));margin:0 var(--ifm-breadcrumb-spacing);opacity:.5;width:calc(var(--ifm-breadcrumb-separator-size)*var(--ifm-breadcrumb-size-multiplier)*var(--ifm-breadcrumb-separator-size-multiplier))}.breadcrumbs__item--active .breadcrumbs__link{background:var(--ifm-breadcrumb-item-background-active);color:var(--ifm-breadcrumb-color-active)}.breadcrumbs__link{border-radius:var(--ifm-breadcrumb-border-radius);font-size:calc(1rem*var(--ifm-breadcrumb-size-multiplier));padding:calc(var(--ifm-breadcrumb-padding-vertical)*var(--ifm-breadcrumb-size-multiplier)) calc(var(--ifm-breadcrumb-padding-horizontal)*var(--ifm-breadcrumb-size-multiplier));transition-duration:var(--ifm-transition-fast);transition-property:background,color}.breadcrumbs__link:any-link:hover,.breadcrumbs__link:link:hover,.breadcrumbs__link:visited:hover,area[href].breadcrumbs__link:hover{background:var(--ifm-breadcrumb-item-background-active);-webkit-text-decoration:none;text-decoration:none}.breadcrumbs--sm{--ifm-breadcrumb-size-multiplier:0.8}.breadcrumbs--lg{--ifm-breadcrumb-size-multiplier:1.2}.button{background-color:var(--ifm-button-background-color);border:var(--ifm-button-border-width) solid var(--ifm-button-border-color);border-radius:var(--ifm-button-border-radius);cursor:pointer;font-size:calc(.875rem*var(--ifm-button-size-multiplier));font-weight:var(--ifm-button-font-weight);line-height:1.5;padding:calc(var(--ifm-button-padding-vertical)*var(--ifm-button-size-multiplier)) calc(var(--ifm-button-padding-horizontal)*var(--ifm-button-size-multiplier));text-align:center;transition-duration:var(--ifm-button-transition-duration);transition-property:color,background,border-color;-webkit-user-select:none;user-select:none;white-space:nowrap}.button,.button:hover{color:var(--ifm-button-color)}.button--outline{--ifm-button-color:var(--ifm-button-border-color)}.button--outline:hover{--ifm-button-background-color:var(--ifm-button-border-color)}.button--link{--ifm-button-border-color:#0000;color:var(--ifm-link-color);text-decoration:var(--ifm-link-decoration)}.button--link.button--active,.button--link:active,.button--link:hover{color:var(--ifm-link-hover-color);text-decoration:var(--ifm-link-hover-decoration)}.dropdown__link--active,.dropdown__link:hover,.menu__link:hover,.navbar__brand:hover,.navbar__link--active,.navbar__link:hover,.pagination-nav__link:hover,.pagination__link:hover{-webkit-text-decoration:none;text-decoration:none}.button.disabled,.button:disabled,.button[disabled]{opacity:.65;pointer-events:none}.button--sm{--ifm-button-size-multiplier:0.8}.button--lg{--ifm-button-size-multiplier:1.35}.button--block{display:block;width:100%}.button.button--secondary{color:var(--ifm-color-gray-900)}:where(.button--primary){--ifm-button-background-color:var(--ifm-color-primary);--ifm-button-border-color:var(--ifm-color-primary)}:where(.button--primary):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-primary-dark);--ifm-button-border-color:var(--ifm-color-primary-dark)}.button--primary.button--active,.button--primary:active{--ifm-button-background-color:var(--ifm-color-primary-darker);--ifm-button-border-color:var(--ifm-color-primary-darker)}:where(.button--secondary){--ifm-button-background-color:var(--ifm-color-secondary);--ifm-button-border-color:var(--ifm-color-secondary)}:where(.button--secondary):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-secondary-dark);--ifm-button-border-color:var(--ifm-color-secondary-dark)}.button--secondary.button--active,.button--secondary:active{--ifm-button-background-color:var(--ifm-color-secondary-darker);--ifm-button-border-color:var(--ifm-color-secondary-darker)}:where(.button--success){--ifm-button-background-color:var(--ifm-color-success);--ifm-button-border-color:var(--ifm-color-success)}:where(.button--success):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-success-dark);--ifm-button-border-color:var(--ifm-color-success-dark)}.button--success.button--active,.button--success:active{--ifm-button-background-color:var(--ifm-color-success-darker);--ifm-button-border-color:var(--ifm-color-success-darker)}:where(.button--info){--ifm-button-background-color:var(--ifm-color-info);--ifm-button-border-color:var(--ifm-color-info)}:where(.button--info):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-info-dark);--ifm-button-border-color:var(--ifm-color-info-dark)}.button--info.button--active,.button--info:active{--ifm-button-background-color:var(--ifm-color-info-darker);--ifm-button-border-color:var(--ifm-color-info-darker)}:where(.button--warning){--ifm-button-background-color:var(--ifm-color-warning);--ifm-button-border-color:var(--ifm-color-warning)}:where(.button--warning):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-warning-dark);--ifm-button-border-color:var(--ifm-color-warning-dark)}.button--warning.button--active,.button--warning:active{--ifm-button-background-color:var(--ifm-color-warning-darker);--ifm-button-border-color:var(--ifm-color-warning-darker)}:where(.button--danger){--ifm-button-background-color:var(--ifm-color-danger);--ifm-button-border-color:var(--ifm-color-danger)}:where(.button--danger):not(.button--outline):hover{--ifm-button-background-color:var(--ifm-color-danger-dark);--ifm-button-border-color:var(--ifm-color-danger-dark)}.button--danger.button--active,.button--danger:active{--ifm-button-background-color:var(--ifm-color-danger-darker);--ifm-button-border-color:var(--ifm-color-danger-darker)}.button-group{display:inline-flex;gap:var(--ifm-button-group-spacing)}.button-group>.button:not(:first-child){border-bottom-left-radius:0;border-top-left-radius:0}.button-group>.button:not(:last-child){border-bottom-right-radius:0;border-top-right-radius:0}.button-group--block{display:flex;justify-content:stretch}.button-group--block>.button{flex-grow:1}.card{background-color:var(--ifm-card-background-color);border-radius:var(--ifm-card-border-radius);box-shadow:var(--ifm-global-shadow-lw);display:flex;flex-direction:column;overflow:hidden}.card__image{padding-top:var(--ifm-card-vertical-spacing)}.card__image:first-child{padding-top:0}.card__body,.card__footer,.card__header{padding:var(--ifm-card-vertical-spacing) var(--ifm-card-horizontal-spacing)}.card__body:not(:last-child),.card__footer:not(:last-child),.card__header:not(:last-child){padding-bottom:0}.card__body>:last-child,.card__footer>:last-child,.card__header>:last-child{margin-bottom:0}.card__footer{margin-top:auto}.table-of-contents{font-size:.8rem;margin-bottom:0;padding:var(--ifm-toc-padding-vertical) 0}.table-of-contents,.table-of-contents ul{list-style:none;padding-left:var(--ifm-toc-padding-horizontal)}.table-of-contents li{margin:var(--ifm-toc-padding-vertical) var(--ifm-toc-padding-horizontal)}.table-of-contents__left-border{border-left:1px solid var(--ifm-toc-border-color)}.table-of-contents__link{color:var(--ifm-toc-link-color);display:block}.table-of-contents__link--active,.table-of-contents__link--active code,.table-of-contents__link:hover,.table-of-contents__link:hover code{color:var(--ifm-color-primary);-webkit-text-decoration:none;text-decoration:none}.close{color:var(--ifm-color-black);float:right;font-size:1.5rem;font-weight:var(--ifm-font-weight-bold);line-height:1;opacity:.5;padding:1rem;transition:opacity var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.close:hover{opacity:.7}.close:focus{opacity:.8}.dropdown{display:inline-flex;font-weight:var(--ifm-dropdown-font-weight);position:relative;vertical-align:top}.dropdown--hoverable:hover .dropdown__menu,.dropdown--show .dropdown__menu{opacity:1;pointer-events:all;transform:translateY(-1px);visibility:visible}.dropdown__menu,.navbar__item.dropdown .navbar__link:not([href]){pointer-events:none}.dropdown--right .dropdown__menu{left:inherit;right:0}.dropdown--nocaret .navbar__link:after{content:none!important}.dropdown__menu{background-color:var(--ifm-dropdown-background-color);border-radius:var(--ifm-global-radius);box-shadow:var(--ifm-global-shadow-md);left:0;list-style:none;max-height:80vh;min-width:10rem;opacity:0;overflow-y:auto;padding:.5rem;position:absolute;top:calc(100% - var(--ifm-navbar-item-padding-vertical) + .3rem);transform:translateY(-.625rem);transition-duration:var(--ifm-transition-fast);transition-property:opacity,transform,visibility;transition-timing-function:var(--ifm-transition-timing-default);visibility:hidden;z-index:var(--ifm-z-index-dropdown)}.menu__caret,.menu__link,.menu__list-item-collapsible{border-radius:.25rem;transition:background var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.dropdown__link{border-radius:.25rem;color:var(--ifm-dropdown-link-color);display:block;font-size:.875rem;margin-top:.2rem;padding:.25rem .5rem;white-space:nowrap}.dropdown__link--active,.dropdown__link:hover{background-color:var(--ifm-dropdown-hover-background-color);color:var(--ifm-dropdown-link-color)}.dropdown__link--active,.dropdown__link--active:hover{--ifm-dropdown-link-color:var(--ifm-link-color)}.dropdown>.navbar__link:after{border-color:currentcolor #0000;border-style:solid;border-width:.4em .4em 0;content:"";margin-left:.3em;position:relative;top:2px;transform:translateY(-50%)}.footer{background-color:var(--ifm-footer-background-color);color:var(--ifm-footer-color);padding:var(--ifm-footer-padding-vertical) var(--ifm-footer-padding-horizontal)}.footer--dark{--ifm-footer-background-color:#303846;--ifm-footer-color:var(--ifm-footer-link-color);--ifm-footer-link-color:var(--ifm-color-secondary);--ifm-footer-title-color:var(--ifm-color-white)}.footer__links{margin-bottom:1rem}.footer__link-item{color:var(--ifm-footer-link-color);line-height:2}.footer__link-item:hover{color:var(--ifm-footer-link-hover-color)}.footer__link-separator{margin:0 var(--ifm-footer-link-horizontal-spacing)}.footer__logo{margin-top:1rem;max-width:var(--ifm-footer-logo-max-width)}.footer__title{color:var(--ifm-footer-title-color);font:700 var(--ifm-h4-font-size)/var(--ifm-heading-line-height) var(--ifm-font-family-base);margin-bottom:var(--ifm-heading-margin-bottom)}.menu,.navbar__link{font-weight:var(--ifm-font-weight-semibold)}.footer__item{margin-top:0}.footer__items{margin-bottom:0}[type=checkbox]{padding:0}.hero{align-items:center;background-color:var(--ifm-hero-background-color);color:var(--ifm-hero-text-color);display:flex;padding:4rem 2rem}.hero--primary{--ifm-hero-background-color:var(--ifm-color-primary);--ifm-hero-text-color:var(--ifm-font-color-base-inverse)}.hero--dark{--ifm-hero-background-color:#303846;--ifm-hero-text-color:var(--ifm-color-white)}.hero__title{font-size:3rem}.hero__subtitle{font-size:1.5rem}.menu__list{list-style:none;margin:0;padding-left:0}.menu__caret,.menu__link{padding:var(--ifm-menu-link-padding-vertical) var(--ifm-menu-link-padding-horizontal)}.menu__list .menu__list{flex:0 0 100%;margin-top:.25rem;padding-left:var(--ifm-menu-link-padding-horizontal)}.menu__list-item:not(:first-child){margin-top:.25rem}.menu__list-item--collapsed .menu__list{height:0;overflow:hidden}.menu__list-item--collapsed .menu__caret:before,.menu__list-item--collapsed .menu__link--sublist:after{transform:rotate(90deg)}.menu__list-item-collapsible{display:flex;flex-wrap:wrap;position:relative}.menu__caret:hover,.menu__link:hover,.menu__list-item-collapsible--active,.menu__list-item-collapsible:hover{background:var(--ifm-menu-color-background-hover)}.menu__list-item-collapsible .menu__link--active,.menu__list-item-collapsible .menu__link:hover{background:none!important}.menu__caret,.menu__link{align-items:center;display:flex}.menu__link{color:var(--ifm-menu-color);flex:1;line-height:1.25}.menu__link:hover{color:var(--ifm-menu-color)}.menu__caret:before,.menu__link--sublist-caret:after{content:"";filter:var(--ifm-menu-link-sublist-icon-filter);height:1.25rem;transform:rotate(180deg);transition:transform var(--ifm-transition-fast) linear;width:1.25rem}.menu__link--sublist-caret:after{background:var(--ifm-menu-link-sublist-icon) 50%/2rem 2rem;margin-left:auto;min-width:1.25rem}.menu__link--active,.menu__link--active:hover{color:var(--ifm-menu-color-active)}.navbar__brand,.navbar__link{color:var(--ifm-navbar-link-color)}.menu__link--active:not(.menu__link--sublist){background-color:var(--ifm-menu-color-background-active)}.menu__caret:before{background:var(--ifm-menu-link-sublist-icon) 50%/2rem 2rem}.navbar--dark,html[data-theme=dark]{--ifm-menu-link-sublist-icon-filter:invert(100%) sepia(94%) saturate(17%) hue-rotate(223deg) brightness(104%) contrast(98%)}.navbar{background-color:var(--ifm-navbar-background-color);box-shadow:var(--ifm-navbar-shadow);height:var(--ifm-navbar-height);padding:var(--ifm-navbar-padding-vertical) var(--ifm-navbar-padding-horizontal)}.navbar,.navbar>.container,.navbar>.container-fluid{display:flex}.navbar--fixed-top{position:sticky;top:0;z-index:var(--ifm-z-index-fixed)}.navbar-sidebar,.navbar-sidebar__backdrop{bottom:0;left:0;opacity:0;position:fixed;top:0;transition-duration:var(--ifm-transition-fast);transition-timing-function:ease-in-out;visibility:hidden}.navbar__inner{display:flex;flex-wrap:wrap;justify-content:space-between;width:100%}.navbar__brand{align-items:center;display:flex;margin-right:1rem;min-width:0}.navbar__brand:hover{color:var(--ifm-navbar-link-hover-color)}.navbar__title{flex:1 1 auto}.navbar__toggle{display:none;margin-right:.5rem}.navbar__logo{flex:0 0 auto;height:2rem;margin-right:.5rem}.navbar__items{align-items:center;display:flex;flex:1;min-width:0}.navbar__items--center{flex:0 0 auto}.navbar__items--center .navbar__brand{margin:0}.navbar__items--center+.navbar__items--right{flex:1}.navbar__items--right{flex:0 0 auto;justify-content:flex-end}.navbar__items--right>:last-child{padding-right:0}.navbar__item{display:inline-block;padding:var(--ifm-navbar-item-padding-vertical) var(--ifm-navbar-item-padding-horizontal)}.navbar__link--active,.navbar__link:hover{color:var(--ifm-navbar-link-hover-color)}.navbar--dark,.navbar--primary{--ifm-menu-color:var(--ifm-color-gray-300);--ifm-navbar-link-color:var(--ifm-color-gray-100);--ifm-navbar-search-input-background-color:#ffffff1a;--ifm-navbar-search-input-placeholder-color:#ffffff80;color:var(--ifm-color-white)}.navbar--dark{--ifm-navbar-background-color:#242526;--ifm-menu-color-background-active:#ffffff0d;--ifm-navbar-search-input-color:var(--ifm-color-white)}.navbar--primary{--ifm-navbar-background-color:var(--ifm-color-primary);--ifm-navbar-link-hover-color:var(--ifm-color-white);--ifm-menu-color-active:var(--ifm-color-white);--ifm-navbar-search-input-color:var(--ifm-color-emphasis-500)}.navbar__search-input{appearance:none;background:var(--ifm-navbar-search-input-background-color) var(--ifm-navbar-search-input-icon) no-repeat .75rem center/1rem 1rem;border:none;border-radius:2rem;color:var(--ifm-navbar-search-input-color);cursor:text;display:inline-block;font-size:1rem;height:2rem;padding:0 .5rem 0 2.25rem;width:12.5rem}.navbar__search-input::placeholder{color:var(--ifm-navbar-search-input-placeholder-color)}.navbar-sidebar{background-color:var(--ifm-navbar-background-color);box-shadow:var(--ifm-global-shadow-md);transform:translate3d(-100%,0,0);transition-property:opacity,visibility,transform;width:var(--ifm-navbar-sidebar-width)}.navbar-sidebar--show .navbar-sidebar,.navbar-sidebar__items{transform:translateZ(0)}.navbar-sidebar--show .navbar-sidebar,.navbar-sidebar--show .navbar-sidebar__backdrop{opacity:1;visibility:visible}.navbar-sidebar__backdrop{background-color:#0009;right:0;transition-property:opacity,visibility}.navbar-sidebar__brand{align-items:center;box-shadow:var(--ifm-navbar-shadow);display:flex;flex:1;height:var(--ifm-navbar-height);padding:var(--ifm-navbar-padding-vertical) var(--ifm-navbar-padding-horizontal)}.navbar-sidebar__items{display:flex;height:calc(100% - var(--ifm-navbar-height));transition:transform var(--ifm-transition-fast) ease-in-out}.navbar-sidebar__items--show-secondary{transform:translate3d(calc((var(--ifm-navbar-sidebar-width))*-1),0,0)}.navbar-sidebar__item{flex-shrink:0;padding:.5rem;width:calc(var(--ifm-navbar-sidebar-width))}.navbar-sidebar__back{background:var(--ifm-menu-color-background-active);font-size:15px;font-weight:var(--ifm-button-font-weight);margin:0 0 .2rem -.5rem;padding:.6rem 1.5rem;position:relative;text-align:left;top:-.5rem;width:calc(100% + 1rem)}.navbar-sidebar__close{display:flex;margin-left:auto}.pagination{column-gap:var(--ifm-pagination-page-spacing);display:flex;font-size:var(--ifm-pagination-font-size);padding-left:0}.pagination--sm{--ifm-pagination-font-size:0.8rem;--ifm-pagination-padding-horizontal:0.8rem;--ifm-pagination-padding-vertical:0.2rem}.pagination--lg{--ifm-pagination-font-size:1.2rem;--ifm-pagination-padding-horizontal:1.2rem;--ifm-pagination-padding-vertical:0.3rem}.pagination__item{display:inline-flex}.pagination__item>span{padding:var(--ifm-pagination-padding-vertical)}.pagination__item--active .pagination__link{color:var(--ifm-pagination-color-active)}.pagination__item--active .pagination__link,.pagination__item:not(.pagination__item--active):hover .pagination__link{background:var(--ifm-pagination-item-active-background)}.pagination__item--disabled,.pagination__item[disabled]{opacity:.25;pointer-events:none}.pagination__link{border-radius:var(--ifm-pagination-border-radius);color:var(--ifm-font-color-base);display:inline-block;padding:var(--ifm-pagination-padding-vertical) var(--ifm-pagination-padding-horizontal);transition:background var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.pagination-nav{display:grid;grid-gap:var(--ifm-spacing-horizontal);gap:var(--ifm-spacing-horizontal);grid-template-columns:repeat(2,1fr)}.pagination-nav__link{border:1px solid var(--ifm-color-emphasis-300);border-radius:var(--ifm-pagination-nav-border-radius);display:block;height:100%;line-height:var(--ifm-heading-line-height);padding:var(--ifm-global-spacing);transition:border-color var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.pagination-nav__link:hover{border-color:var(--ifm-pagination-nav-color-hover)}.pagination-nav__link--next{grid-column:2/3;text-align:right}.pagination-nav__label{font-size:var(--ifm-h4-font-size);font-weight:var(--ifm-heading-font-weight);word-break:break-word}.pagination-nav__link--prev .pagination-nav__label:before{content:"« "}.pagination-nav__link--next .pagination-nav__label:after{content:" »"}.pagination-nav__sublabel{color:var(--ifm-color-content-secondary);font-size:var(--ifm-h5-font-size);font-weight:var(--ifm-font-weight-semibold);margin-bottom:.25rem}.pills__item,.tabs{font-weight:var(--ifm-font-weight-bold)}.pills{display:flex;gap:var(--ifm-pills-spacing);padding-left:0}.pills__item{border-radius:.5rem;cursor:pointer;display:inline-block;padding:.25rem 1rem;transition:background var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.pills__item--active{color:var(--ifm-pills-color-active)}.pills__item--active,.pills__item:not(.pills__item--active):hover{background:var(--ifm-pills-color-background-active)}.pills--block{justify-content:stretch}.pills--block .pills__item{flex-grow:1;text-align:center}.tabs{color:var(--ifm-tabs-color);display:flex;margin-bottom:0;overflow-x:auto;padding-left:0}.tabs__item{border-bottom:3px solid #0000;border-radius:var(--ifm-global-radius);cursor:pointer;display:inline-flex;padding:var(--ifm-tabs-padding-vertical) var(--ifm-tabs-padding-horizontal);transition:background-color var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.tabs__item--active{border-bottom-color:var(--ifm-tabs-color-active-border);border-bottom-left-radius:0;border-bottom-right-radius:0;color:var(--ifm-tabs-color-active)}.tabs__item:hover{background-color:var(--ifm-hover-overlay)}.tabs--block{justify-content:stretch}.tabs--block .tabs__item{flex-grow:1;justify-content:center}html[data-theme=dark]{--ifm-color-scheme:dark;--ifm-color-emphasis-0:var(--ifm-color-gray-1000);--ifm-color-emphasis-100:var(--ifm-color-gray-900);--ifm-color-emphasis-200:var(--ifm-color-gray-800);--ifm-color-emphasis-300:var(--ifm-color-gray-700);--ifm-color-emphasis-400:var(--ifm-color-gray-600);--ifm-color-emphasis-600:var(--ifm-color-gray-400);--ifm-color-emphasis-700:var(--ifm-color-gray-300);--ifm-color-emphasis-800:var(--ifm-color-gray-200);--ifm-color-emphasis-900:var(--ifm-color-gray-100);--ifm-color-emphasis-1000:var(--ifm-color-gray-0);--ifm-background-color:#1b1b1d;--ifm-background-surface-color:#242526;--ifm-hover-overlay:#ffffff0d;--ifm-color-content:#e3e3e3;--ifm-color-content-secondary:#fff;--ifm-breadcrumb-separator-filter:invert(64%) sepia(11%) saturate(0%) hue-rotate(149deg) brightness(99%) contrast(95%);--ifm-code-background:#ffffff1a;--ifm-scrollbar-track-background-color:#444;--ifm-scrollbar-thumb-background-color:#686868;--ifm-scrollbar-thumb-hover-background-color:#7a7a7a;--ifm-table-stripe-background:#ffffff12;--ifm-toc-border-color:var(--ifm-color-emphasis-200);--ifm-color-primary-contrast-background:#102445;--ifm-color-primary-contrast-foreground:#ebf2fc;--ifm-color-secondary-contrast-background:#474748;--ifm-color-secondary-contrast-foreground:#fdfdfe;--ifm-color-success-contrast-background:#003100;--ifm-color-success-contrast-foreground:#e6f6e6;--ifm-color-info-contrast-background:#193c47;--ifm-color-info-contrast-foreground:#eef9fd;--ifm-color-warning-contrast-background:#4d3800;--ifm-color-warning-contrast-foreground:#fff8e6;--ifm-color-danger-contrast-background:#4b1113;--ifm-color-danger-contrast-foreground:#ffebec}}.quickLink_F_F5,.quickLink_F_F5:hover,.weekButton_mu1g,.weekButton_mu1g:hover,.workout-nav__prev-week,.workout-nav__prev-week:hover,.workout-nav__tab,.workout-nav__tab:hover{-webkit-text-decoration:none;text-decoration:none}:root{--ifm-color-primary:#2e8b57;--ifm-color-primary-dark:#29784c;--ifm-color-primary-darker:#277148;--ifm-color-primary-darkest:#205d3b;--ifm-color-primary-light:#359962;--ifm-color-primary-lighter:#37a066;--ifm-color-primary-lightest:#3cad6e;--ifm-code-font-size:95%;--docusaurus-highlighted-code-line-bg:#0000001a}[data-theme=dark]{--ifm-color-primary:#25c2a0;--ifm-color-primary-dark:#21af90;--ifm-color-primary-darker:#1fa588;--ifm-color-primary-darkest:#1a8870;--ifm-color-primary-light:#29d5b0;--ifm-color-primary-lighter:#32d8b4;--ifm-color-primary-lightest:#4fddbf;--docusaurus-highlighted-code-line-bg:#0000004d}body[data-path="/"] .navbar,body[data-path="/es"] .navbar,body[data-path="/es/"] .navbar,html:has([data-page-id="/"]) .navbar,html:has([data-page-id="/es"]) .navbar{display:none!important}.homepage-layout .navbar,.homepage-no-navbar .navbar,.homepage-no-navbar header,.homepage-no-navbar nav.navbar,body.homepage-layout .navbar,body.homepage-layout nav.navbar,nav.navbar{display:none!important}[class*=blogPage] nav.navbar,[class*=blog] nav.navbar,[class*=docPage] nav.navbar,[class*=docs] nav.navbar{display:flex!important}.homepage-no-navbar .main-wrapper,.homepage-no-navbar main,main{margin-top:0!important;padding-top:0!important}[class*=blogPage] main,[class*=blog] main,[class*=docPage] main,[class*=docs] main{padding-top:var(--ifm-navbar-height)!important}*{font-feature-settings:"kern";text-rendering:optimizeLegibility}p,span,table,td,th{font-feature-settings:"kern","liga","clig","calt",normal;font-variant-numeric:normal}.markdown>*,.theme-doc-markdown>*{direction:ltr;unicode-bidi:normal}table{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}td:contains("×"),td:contains("–"),td:contains("—"){font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Helvetica Neue,sans-serif}@supports (-webkit-touch-callout:none){input,select,textarea{font-size:16px!important}.wizardModal{overflow:hidden;position:fixed}.wizardContainer{-webkit-overflow-scrolling:touch}}.banner_fEWI{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#1b5e20,#2e7d32);border-top:1px solid #ffffff1a;bottom:0;box-shadow:0 -4px 20px #0003;color:#fff;left:0;position:fixed;right:0;z-index:1000}.content_Blqy{align-items:center;display:flex;gap:12px;margin:0 auto;max-width:600px;padding:12px 16px}.iconContainer_rit3{flex-shrink:0}.icon_blf6{border-radius:12px;box-shadow:0 2px 8px #0003;height:48px;width:48px}.infoContent__pvE,.textContainer_bLhQ{flex:1;min-width:0}.title_uckK{color:#fff;font-size:16px;font-weight:600;margin:0 0 4px}.subtitle_jKn8{color:#ffffffd9;font-size:14px;line-height:1.3;margin:0}.buttonContainer_yLdL{align-items:center;display:flex;flex-shrink:0;gap:8px}.button_damC,.weekButton_mu1g{align-items:center;font-weight:500}.button_damC{border:none;border-radius:8px;cursor:pointer;display:flex;font-size:14px;gap:4px;transition:.2s}.installButton_zGw4{background:#fff;box-shadow:0 2px 8px #0000001a;color:#1b5e20;padding:8px 16px}.installButton_zGw4:hover{background:#f5f5f5;box-shadow:0 4px 12px #00000026;transform:translateY(-1px)}.dismissButton_ORU2{background:#0000;border-radius:50%;color:#ffffffb3;height:32px;justify-content:center;padding:8px;width:32px}.dismissButton_ORU2:hover{background:#ffffff1a;color:#fff}.buttonIcon_QOH8{font-size:16px}.slideIn_IJdw{animation:.3s ease-out a}@keyframes a{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}[data-theme=dark] .banner_fEWI{background:linear-gradient(135deg,#0d4f13,#1b5e20);border-top:1px solid #ffffff0d}[data-theme=dark] .installButton_zGw4{background:#ffffffe6;color:#1b5e20}[data-theme=dark] .installButton_zGw4:hover{background:#fff}.programNavigator_ypQy{margin:2rem 0;padding:0}.divider_YSBD,.header_kzX9,.questionTitle_tz0q{margin-bottom:2rem;text-align:center}.header_kzX9 h2{color:var(--ifm-heading-color);font-size:1.8rem;margin-bottom:.5rem}.header_kzX9 p{color:var(--ifm-color-secondary);font-size:1.1rem;margin:0}.phasesGrid_BbEC{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));margin-bottom:2rem}.phaseCard_pO3g{background:var(--ifm-card-background-color,#fff);border:1px solid var(--ifm-color-emphasis-300);border-radius:12px;overflow:hidden;padding:1rem;position:relative;transition:transform .2s,box-shadow .2s,border-color .2s}.quickLinks_UWbl,.weekButton_mu1g{border:1px solid var(--ifm-color-emphasis-300)}.phaseCard_pO3g:before{background:var(--phase-color);content:"";height:4px;left:0;position:absolute;right:0;top:0}.phaseCard_pO3g:hover{border-color:var(--phase-color);box-shadow:0 8px 25px #0000001a;transform:translateY(-2px)}.phaseHeader_j2FC h3{color:var(--ifm-heading-color);font-size:1.3rem;margin:0 0 .5rem}.phaseHeader_j2FC p{color:var(--ifm-color-secondary);font-size:.9rem;line-height:1.4;margin:0 0 1rem}.weeksGrid_ctLQ{display:grid;gap:.75rem;grid-template-columns:repeat(3,1fr)}.weekButton_mu1g{background:var(--ifm-color-emphasis-100);border-radius:8px;color:var(--ifm-font-color-base);display:flex;font-size:.9rem;justify-content:center;padding:.75rem 1rem;text-align:center;transition:.2s}.weekButton_mu1g:hover{background:var(--phase-color);box-shadow:0 4px 12px #00000026;color:#fff;transform:translateY(-1px)}.quickLinks_UWbl{background:var(--ifm-background-surface-color);border-radius:12px;margin-top:2rem;padding:1rem}.quickLinks_UWbl h3{color:var(--ifm-heading-color);font-size:1.2rem;margin:0 0 1rem;text-align:center}.quickLinksGrid_VCVz{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.quickLink_F_F5{align-items:center;background:var(--ifm-card-background-color,#fff);border:1px solid var(--ifm-color-emphasis-300);border-radius:8px;display:flex;gap:.75rem;padding:1rem;transition:.2s}.quickLink_F_F5,.quickLink_F_F5:hover{color:var(--ifm-font-color-base)}.quickLink_F_F5:hover{background:var(--ifm-color-primary-lightest);border-color:var(--ifm-color-primary);box-shadow:0 4px 12px #0000001a;transform:translateY(-1px)}.quickLinkIcon_EviY{flex-shrink:0;font-size:1rem}.quickLink_F_F5 div,.testimonialAuthor_Agkw{display:flex;flex-direction:column;gap:.25rem}.quickLink_F_F5 strong{font-size:.95rem;font-weight:600}.quickLink_F_F5 small{color:var(--ifm-color-secondary);font-size:.8rem}.workout-nav{border-bottom:1px solid #ffffff29;margin-bottom:2rem;padding:0 1rem;position:sticky;top:var(--ifm-navbar-height);z-index:10}.workout-nav__container{display:flex;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;gap:0}.workout-nav__container::-webkit-scrollbar{display:none}.workout-nav__tab{border-bottom:3px solid #0000;color:var(--ifm-color-content-secondary);flex-shrink:0;font-size:.9rem;font-weight:500;padding:.75rem 1rem;transition:.2s}.workout-nav__next-week,.workout-nav__prev-week{box-shadow:0 2px 4px #0000001a;display:flex;padding:.75rem 1.25rem;gap:.5rem}.workout-nav__tab--active,.workout-nav__tab:hover{background-color:var(--ifm-color-emphasis-100);color:var(--ifm-color-primary)}.workout-nav__tab--active{border-bottom-color:var(--ifm-color-primary)}.workout-nav__prev-week{align-items:center;background:linear-gradient(135deg,var(--ifm-color-secondary),var(--ifm-color-secondary-light));border:1px solid var(--ifm-color-secondary);border-radius:8px;flex-shrink:0;font-size:.95rem;font-weight:600;margin-right:1rem;transition:.2s}.workout-nav__prev-week,.workout-nav__prev-week:hover{color:#fff}.workout-nav__prev-week:hover{background:linear-gradient(135deg,var(--ifm-color-secondary-dark),var(--ifm-color-secondary));box-shadow:0 4px 12px #00000026;transform:translateY(-1px)}.workout-nav__prev-week-arrow{font-size:1.2rem;font-weight:700;transition:transform .2s}.workout-nav__prev-week:hover .workout-nav__prev-week-arrow{transform:translateX(-3px)}.workout-nav__next-week{align-items:center;background:linear-gradient(135deg,var(--ifm-color-success),var(--ifm-color-success-light));border:1px solid var(--ifm-color-success);border-radius:8px;flex-shrink:0;font-size:.95rem;font-weight:600;margin-left:1rem;transition:.2s}.linkCard_Gj8g,.linkCard_Gj8g:hover,.workout-nav__next-week,.workout-nav__next-week:hover{color:#fff;-webkit-text-decoration:none;text-decoration:none}.workout-nav__next-week:hover{background:linear-gradient(135deg,var(--ifm-color-success-dark),var(--ifm-color-success));box-shadow:0 4px 12px #00000026;transform:translateY(-1px)}.workout-nav__next-week-arrow{font-size:1.2rem;font-weight:700;transition:transform .2s}.workout-nav__next-week:hover .workout-nav__next-week-arrow{transform:translateX(3px)}.workoutModeToggle_F4k2{background:#0000001a;border:1px solid #ffffff1a;border-radius:12px;color:#fff;margin:2rem 0;padding:2rem;text-align:center}.startWorkoutBtn_eW1m,.stickyStartBtn_kApR{color:#fff;font-weight:600;padding:1rem 2rem;transition:.3s cubic-bezier(.25,.46,.45,.94);cursor:pointer}.startWorkoutBtn_eW1m{background:#ffffff26;border:1px solid #ffffff4d;border-radius:16px;font-size:1.2rem}.startWorkoutBtn_eW1m:hover{background:#fff3;border-color:#fff6}.startWorkoutBtn_eW1m:active{background:#ffffff40}.modeDescription_lWA3{font-size:.9rem;margin-top:1rem;opacity:.9}.stickyWorkoutToggle_t8kz{animation:.3s ease-out b;bottom:2rem;left:50%;position:fixed;transform:translateX(-50%);z-index:1000}.stickyStartBtn_kApR{background:#667eea4d;border:none;border-radius:52px;font-size:1.1rem;width:100%}.stickyStartBtn_kApR:hover{background:#667eea66}.stickyStartBtn_kApR:active{background:#667eea80}@keyframes b{0%{opacity:0;transform:translateX(-50%) translateY(20px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}.workoutCarousel_dZez{background:#1a1a1a;bottom:0;color:#f5f5f5;display:flex;flex-direction:column;left:0;overflow:hidden;position:fixed;right:0;top:0;z-index:9999}.workoutHeader_Xo3d{background:#2a2a2a;border-bottom:1px solid #404040;color:#f5f5f5;flex-shrink:0;position:relative;safe-area-inset-top:env(safe-area-inset-top);align-items:center;display:flex;justify-content:space-between;padding:calc(.5rem + env(safe-area-inset-top)) .75rem .5rem}.exitBtn_UxpG{background:#404040;border:none;border-radius:4px;color:#f5f5f5;cursor:pointer;font-size:.8rem;font-weight:500;padding:.4rem .75rem;transition:.2s}.exitBtn_UxpG:hover{background:#505050}.workoutTitle__L8i{flex:1;font-size:1rem;font-weight:600;line-height:1.1;margin:0;text-align:center}.progressContainer_AEP2,.sectionHeaderContent_OAfv{align-items:center;display:flex;gap:.5rem}.progressBar_oceI{background:#404040;border-radius:1px;height:2px;overflow:hidden;width:50px}.progressFill_jtNs{background:#f5f5f5;border-radius:1px;height:100%;transition:width .5s}.progressText_QIer{color:#b0b0b0;font-size:.7rem;font-weight:500;min-width:30px}.mainContent_v4RX{background:#1a1a1a;display:flex;flex:1;flex-direction:column;min-height:0;overflow:hidden}.phaseIndicator_UDUC{align-items:center;background:#2a2a2a;border-bottom:1px solid #404040;display:flex;flex-shrink:0;padding:.75rem}.phaseIcon_WUj3{font-size:1rem;margin-right:.6rem}.optionContent_tBA8,.phaseInfo_s50P{flex:1}.phaseTitle_JzHi{color:#f5f5f5;font-size:1rem;font-weight:600;margin:0}.phaseTime_FnAn{color:#b0b0b0;font-size:.8rem;font-weight:400;margin:.15rem 0 0}.exerciseCard_Huz4{display:flex;flex:1;flex-direction:column;min-height:0;overflow-y:scroll;padding:1rem;text-align:center}.exerciseHeader_Ymzx,.form_ohrf,.inputGroup_1ZRE{margin-bottom:1rem}.exerciseName_nGQ5{color:#f5f5f5;font-size:1rem;font-weight:600;line-height:1.2;margin:0 0 .75rem}.exerciseCounter_htHj{background:#404040;border-radius:6px;color:#f5f5f5;display:inline-block;font-size:.8rem;font-weight:500;padding:.4rem .75rem}.videoContainer_XuhQ{background:#2a2a2a;border-radius:8px;flex-shrink:0;margin:1rem 0;overflow:hidden}.exerciseVideo_YSH4{border:none;border-radius:8px;cursor:pointer;height:35vh;min-height:200px;transition:.3s;width:100%}.fullscreenVideo_BSkN{background:#000;border-radius:0;z-index:10000}.fullscreenOverlay_aUos,.fullscreenVideo_BSkN{height:100dvh;left:0;position:fixed;top:0;width:100vw}.fullscreenOverlay_aUos{background:#000c;cursor:pointer;z-index:9999}.exerciseDetails_L4rx{display:flex;flex-shrink:0;flex-wrap:wrap;gap:1rem;justify-content:center;margin-bottom:1rem}.exerciseSpec_i1Ds{align-items:center;display:flex;flex-direction:column;min-width:80px}.specLabel__kG1{color:#b0b0b0;font-size:.9rem;font-weight:500;letter-spacing:.5px;margin-bottom:.5rem;text-transform:uppercase}.specValue_foN2{color:#f5f5f5;font-size:1.4rem;font-weight:600;line-height:1}.cues_PtvO,.instructions_hFJQ{background:#2a2a2a;border:1px solid #404040;border-radius:8px;margin:1rem 0;padding:1rem;text-align:left}.cues_PtvO h4,.instructions_hFJQ h4{color:#f5f5f5;font-size:1rem;font-weight:600;margin:0 0 .75rem}.cues_PtvO ul,.instructions_hFJQ ul{list-style:none;margin:0;padding-left:1rem}.cues_PtvO li,.instructions_hFJQ li{color:#d0d0d0;line-height:1.4;margin-bottom:.75rem;position:relative}.instructions_hFJQ li:before{color:#f5f5f5;content:"•";font-weight:700;left:-1rem;position:absolute}.cues_PtvO li{color:#d0d0d0;font-style:italic}.cues_PtvO li:before{content:"💬";left:-1rem;position:absolute}.navigationControls_sZoi{background:#1a1a1a;border-top:1px solid #404040;display:flex;flex-shrink:0;gap:1rem;padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom))}.navBtn_E4oz,.nextBtn_ckrV{padding:1rem;transition:.2s;cursor:pointer}.navBtn_E4oz{background:#2a2a2a;border:1px solid #404040;border-radius:8px;color:#f5f5f5;flex:1;font-size:1rem;font-weight:500}.navBtn_E4oz:hover:not(:disabled){background:#353535;border-color:#555}.challengeCard_Mu5b:disabled,.navBtn_E4oz:disabled{cursor:not-allowed;opacity:.5}.nextBtn_ckrV{background:#f5f5f5;border:none;border-radius:8px;color:#1a1a1a;flex:2;font-size:1.1rem;font-weight:600}.emailCapture_Mm9a,.hero_sLiN .button_w0Bi:hover:not(:disabled){background:var(--ifm-color-emphasis-100)}.nextBtn_ckrV:hover:not(:disabled){background:#e0e0e0}.nextBtn_ckrV:disabled{background:#404040;color:#b0b0b0;cursor:not-allowed}.emailCapture_Mm9a{border-radius:12px;box-shadow:0 2px 8px #0000001a;margin:2rem 0;padding:2rem}.emailCapture_Mm9a.hero_sLiN{background:linear-gradient(135deg,var(--ifm-color-primary-dark) 0,var(--ifm-color-primary) 100%);color:#fff;margin:3rem 0;padding:3rem}.emailCapture_Mm9a.popup_GeNn{animation:.3s ease-out c;bottom:2rem;max-width:400px;position:fixed;right:2rem;z-index:999}.emailCapture_Mm9a.footer_Jo3T{background:var(--ifm-footer-background-color);border-radius:0;box-shadow:none;margin:0;padding:1rem}@keyframes c{0%{transform:translateX(120%)}to{transform:translateX(0)}}.content_NgvF{margin:0 auto;max-width:600px;text-align:center}.title_A_75{font-size:1.75rem;font-weight:700;margin-bottom:.75rem}.hero_sLiN .description_VJqe,.hero_sLiN .privacy_C4hN,.hero_sLiN .title_A_75,[data-theme=dark] .backIcon_IBOZ,[data-theme=dark] .closeIcon_HBan,[data-theme=dark] .subtitle_kd_Q,[data-theme=dark] .title_XU9U{color:#fff}.description_VJqe{font-size:1.1rem;margin-bottom:1rem;opacity:.9}.inputGroup_1ZRE{display:flex;flex-wrap:wrap;gap:.5rem}.input_EjAE{background:#fff;border:2px solid var(--ifm-color-emphasis-300);border-radius:8px;flex:1;font-size:1rem;min-width:250px;padding:.75rem 1rem;transition:border-color .2s}.input_EjAE:focus{border-color:var(--ifm-color-primary);outline:0}.button_w0Bi:disabled,.input_EjAE:disabled{cursor:not-allowed;opacity:.6}.button_w0Bi{background:var(--ifm-color-primary);border:none;border-radius:8px;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:.75rem 2rem;transition:.2s}.button_w0Bi:hover:not(:disabled){background:var(--ifm-color-primary-dark);box-shadow:0 4px 12px #00000026;transform:translateY(-1px)}.hero_sLiN .button_w0Bi{background:#fff;color:var(--ifm-color-primary)}.consent_irpM{margin-bottom:1rem;text-align:left}.checkboxLabel_RiH2{align-items:flex-start;cursor:pointer;display:flex;font-size:.875rem;gap:.5rem}.checkbox__EgL{cursor:pointer;margin-top:.125rem}.message_HQNB{border-radius:6px;font-size:.875rem;margin-top:1rem;padding:.75rem}.message_HQNB.success_WK9r{background:var(--ifm-color-success-contrast-background);border:1px solid var(--ifm-color-success-dark);color:var(--ifm-color-success-dark)}.message_HQNB.error_lBwN{background:var(--ifm-color-danger-contrast-background);border:1px solid var(--ifm-color-danger-dark);color:var(--ifm-color-danger-dark)}.privacy_C4hN{font-size:.75rem;margin:0;opacity:.7}.wrapper_pHI9{margin:4rem 0 2rem}.dividerText_W3K0{color:var(--ifm-color-emphasis-500);font-size:1rem;letter-spacing:.5rem}.container_YPEv{margin:0 auto;max-width:700px;text-align:center}.title_XTxM{color:var(--ifm-heading-color);font-size:1rem;margin-bottom:.5rem}.controlButton_I6fA,.sectionHeader_GBQ6{color:#fff;transition:background-color .2s}.subtitle_CNsd{font-size:1.1rem;margin-bottom:2rem;opacity:.8}.controlsContainer_QqYo{display:flex;gap:.5rem;justify-content:flex-end;margin-bottom:1rem}.controlButton_I6fA{background-color:#3498db;border:none;border-radius:4px;cursor:pointer;font-size:.9rem;padding:.5rem 1rem}.controlButton_I6fA:hover{background-color:#2980b9}.controlButton_I6fA:active{transform:translateY(1px)}.sectionContainer_CzlJ{border:1px solid #e0e0e0;border-radius:8px;box-shadow:0 2px 4px #0000000d;margin-bottom:2rem;overflow:hidden}.sectionHeader_GBQ6{align-items:center;background-color:#2c3e50;display:flex;justify-content:space-between;padding:.75rem 1rem}.sectionHeader_GBQ6:hover{background-color:#34495e}.exerciseRow_w42I:hover,.workoutTable_BI2p th{background-color:#f8f9fa}.sectionTitle_X27f{font-size:1.1rem;font-weight:600;margin:0}.expandIcon_Rpj8{font-size:.8rem;font-weight:700;transition:transform .2s}.sectionTime_vkXE{font-size:.9rem;opacity:.9}.sectionContent_E6xF{padding:1rem}.subsectionContainer_UdHR{padding:0}.subsectionTitle_Igok{border-bottom:1px solid #e0e0e0;color:#555;font-size:1rem;font-style:italic;margin:1rem 0 .5rem;padding-bottom:.25rem}.subsectionContainer_UdHR:first-child .subsectionTitle_Igok{margin-top:0}.workoutTable_BI2p{font-size:.95rem;margin-bottom:1rem;width:100%}.workoutTable_BI2p th{border-bottom:2px solid #dee2e6;color:#2c3e50;font-weight:600;padding:.75rem;text-align:left}.workoutTable_BI2p th:first-child{width:30%}.workoutTable_BI2p th:nth-child(2),.workoutTable_BI2p th:nth-child(3),.workoutTable_BI2p th:nth-child(4){text-align:center;width:10%}.workoutTable_BI2p th:nth-child(5){width:40%}.workoutTable_BI2p td{border-bottom:1px solid #e9ecef;padding:.5rem .75rem;vertical-align:top}.exerciseCell_Rml5{color:#2c3e50;font-weight:500}.centerCell_T2wx{font-weight:500;text-align:center}.instructionsCell_qDnz{color:#6c757d;font-size:.9em;line-height:1.4}[data-theme=dark] .sectionContainer_CzlJ{background-color:#1a1a1a;border-color:#3a3a3a}[data-theme=dark] .sectionHeader_GBQ6{background-color:#2d2d2d;border-bottom:1px solid #3a3a3a}[data-theme=dark] .workoutTable_BI2p th{background-color:#252525;border-bottom-color:#3a3a3a;color:#e0e0e0}[data-theme=dark] .workoutTable_BI2p td{border-bottom-color:#2a2a2a;color:#d0d0d0}[data-theme=dark] .exerciseRow_w42I:hover{background-color:#252525}[data-theme=dark] .exerciseCell_Rml5{color:#e0e0e0}[data-theme=dark] .instructionsCell_qDnz{color:#a0a0a0}[data-theme=dark] .subsectionTitle_Igok{border-bottom-color:#3a3a3a;color:#b0b0b0}@layer docusaurus.core{#__docusaurus-base-url-issue-banner-container{display:none}}.progressContainer_tksO{align-items:center;display:flex;flex-direction:column;gap:.5rem;width:100%}.stepCounter_ULxS{color:#666;font-size:.875rem;font-weight:500;text-align:center}.progressBar_Cwsm{background:#e8e8e8;border-radius:2px;height:3px;max-width:200px;overflow:hidden;width:100%}.progressFill_qgH6{background:#007aff;border-radius:2px;height:100%;overflow:hidden;position:relative;transition:width .6s cubic-bezier(.25,.8,.25,1)}.progressFill_qgH6:after{animation:2s infinite d;background:linear-gradient(90deg,#0000,#fff6,#0000);content:"";height:100%;left:-100%;position:absolute;top:0;width:100%}@keyframes d{0%{left:-100%}50%,to{left:100%}}[data-theme=dark] .optionDescription_yyIg,[data-theme=dark] .questionSubtitle_MX0d,[data-theme=dark] .stepCounter_ULxS{color:#b0b3b8}[data-theme=dark] .progressBar_Cwsm{background:#3a3b3c}[data-theme=dark] .progressFill_qgH6{background:#0a84ff}.progressContainer_tipV{background:linear-gradient(135deg,var(--ifm-color-primary-lightest) 0,var(--ifm-color-success-lightest) 100%);border:1px solid var(--ifm-color-primary-light);border-radius:.75rem;margin:0 0 1rem;overflow:hidden;padding:1rem;position:relative}.progressContainer_tipV:before{background:linear-gradient(90deg,var(--ifm-color-primary),var(--ifm-color-success));border-radius:.75rem .75rem 0 0;content:"";height:3px;left:0;position:absolute;right:0;top:0}.greeting_WZBU{align-items:center;border-bottom:1px solid var(--ifm-color-primary-light);display:flex;gap:.75rem;margin-bottom:1rem;padding-bottom:.75rem}.wave_ru3j{animation:1s ease-in-out e;font-size:1.25rem}@keyframes e{0%,to{transform:rotate(0)}25%{transform:rotate(20deg)}75%{transform:rotate(-10deg)}}.greetingText_CKTr{color:var(--ifm-color-primary-darkest);font-size:1rem;font-weight:600;line-height:1.3}.infoGrid_DY8C{display:grid;gap:.75rem;grid-template-columns:1fr;margin-bottom:.75rem}.infoIcon_zqQx,.infoItem_wshd{align-items:center;display:flex}.infoItem_wshd{background:#ffffffb3;border:1px solid var(--ifm-color-primary-lighter);border-radius:.5rem;gap:.625rem;padding:.625rem;transition:.2s;animation:.3s ease-out v}.infoItem_wshd:hover{background:#ffffffe6;box-shadow:0 2px 8px #0000001a;transform:translateY(-1px)}.infoIcon_zqQx{background:var(--ifm-color-primary-lightest);border:1px solid var(--ifm-color-primary-light);border-radius:50%;flex-shrink:0;font-size:1.125rem;height:32px;justify-content:center;width:32px}.infoLabel_w78j{color:var(--ifm-color-primary-dark);display:block;font-size:.75rem;font-weight:500;letter-spacing:.025em;margin-bottom:.125rem;text-transform:uppercase}.infoValue_oat_{align-items:center;color:var(--ifm-color-primary-darkest);display:flex;font-size:.875rem;font-weight:500;gap:.5rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.subscribedBadge_YeCm{background:var(--ifm-color-success-lightest);border:1px solid var(--ifm-color-success-light);border-radius:.25rem;color:var(--ifm-color-success-darkest);flex-shrink:0;font-size:.6875rem;font-weight:600;padding:.125rem .375rem}.progressSummary_ZY2H{border-top:1px solid var(--ifm-color-primary-light);color:var(--ifm-color-primary-dark);font-size:.8125rem;font-style:italic;padding-top:.75rem;text-align:center}[data-theme=dark] .greeting_WZBU,[data-theme=dark] .infoIcon_zqQx,[data-theme=dark] .infoItem_wshd,[data-theme=dark] .progressContainer_tipV{border-color:var(--ifm-color-primary-dark)}[data-theme=dark] .progressContainer_tipV{background:linear-gradient(135deg,var(--ifm-color-primary-darkest) 0,var(--ifm-color-success-darkest) 100%)}[data-theme=dark] .progressContainer_tipV:before{background:linear-gradient(90deg,var(--ifm-color-primary-light),var(--ifm-color-success-light))}[data-theme=dark] .greetingText_CKTr,[data-theme=dark] .infoValue_oat_{color:var(--ifm-color-primary-lightest)}[data-theme=dark] .infoItem_wshd{background:#0000004d}[data-theme=dark] .infoItem_wshd:hover{background:#00000080}[data-theme=dark] .infoIcon_zqQx{background:var(--ifm-color-primary-darkest)}[data-theme=dark] .infoLabel_w78j{color:var(--ifm-color-primary-light)}[data-theme=dark] .subscribedBadge_YeCm{background:var(--ifm-color-success-darkest);border-color:var(--ifm-color-success-dark);color:var(--ifm-color-success-lightest)}[data-theme=dark] .progressSummary_ZY2H{border-color:var(--ifm-color-primary-dark);color:var(--ifm-color-primary-light)}.wizardContainer_SgOn{background:#0000;display:grid;flex-direction:column;grid-template-rows:60px auto;min-height:100dvh;overflow:hidden;position:relative}.wizardHeader_yiD2{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff1a;border-bottom:1px solid #fff3;box-shadow:0 2px 8px #0000001a;min-height:60px;padding:1rem;position:relative;top:0;z-index:20}.backButton_K2xP,.closeButton_Q0rt{box-shadow:0 4px 12px #0000001a;display:flex}.closeButton_Q0rt,.skipButton_JCE8{position:absolute;right:1rem;top:50%;transform:translateY(-50%);border:none;cursor:pointer}.buttons_AeoN,.navButton__olx,.skipButton_JCE8,.wizardFooter_b52s,.wizardHeader_yiD2{align-items:center;display:flex;justify-content:center}.skipButton_JCE8{background:none;color:#fff;font-size:1rem;font-weight:400;min-height:44px;padding:0;transition:opacity .2s}.skipButton_JCE8:hover{opacity:.6}.skipButton_JCE8:focus{outline:0}.closeButton_Q0rt{align-items:center;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#0000;border-radius:50%;height:44px;justify-content:center;transition:background .2s;width:44px;z-index:30}.backButton_K2xP:hover,.closeButton_Q0rt:hover,[data-theme=dark] .backButton_K2xP:hover,[data-theme=dark] .closeButton_Q0rt:hover{background:#ffffff0d}.backButton_K2xP:active,.closeButton_Q0rt:active{background:#0000001a}.backIcon_IBOZ,.closeIcon_HBan{color:#fff;height:18px;width:18px}.stepContent_khtm{align-items:stretch;flex:1;flex-direction:column;height:calc(100dvh - 60px);justify-content:flex-start;overflow:auto;overflow-y:auto;padding:16px;transform:translateX(0);transition:transform .4s cubic-bezier(.4,0,.2,1);width:100%;-webkit-overflow-scrolling:touch;position:relative;z-index:10;animation:.35s cubic-bezier(.4,0,.2,1) forwards f}.stepContent_khtm>div{min-height:100%}.stepContent_khtm.animating_GPfo.forward_oSfY{transform:translateX(-100%)}.stepContent_khtm.animating_GPfo.backward_BszS{transform:translateX(100%)}@keyframes f{0%{transform:translateX(100%)}to{transform:translateX(0)}}.backButton_K2xP{align-items:center;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#0000;border:none;border-radius:50%;bottom:1rem;cursor:pointer;height:44px;justify-content:center;left:1rem;position:fixed;transition:background .2s;width:44px;z-index:30}.wizardFooter_b52s{background:#0000;bottom:0;gap:1rem;left:0;min-height:80px;padding:1rem;position:fixed;right:0;z-index:20}.navButton__olx{border:none;cursor:pointer;min-height:48px;transition:.2s}.nextButton_wLIV{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:linear-gradient(135deg,#32cd32,#228b22);border:1px solid #fff3;border-radius:24px;box-shadow:0 4px 12px #32cd324d;color:#fff;font-size:1rem;font-weight:600;min-width:180px;padding:.875rem 3rem}.nextButton_wLIV:disabled{background:#ccc;cursor:not-allowed;opacity:.5}.nextButton_wLIV:not(:disabled):hover,[data-theme=dark] .nextButton_wLIV:not(:disabled):hover{background:linear-gradient(135deg,#228b22,#006400);box-shadow:0 6px 16px #32cd3266;transform:translateY(-1px)}.nextButton_wLIV:not(:disabled):hover{border-color:#ffffff4d}.nextButton_wLIV:active{transform:translateY(0);transition:.1s}.navButton__olx:focus{outline:#32cd32 solid 2px;outline-offset:2px}.navIcon_jwnr{flex-shrink:0;height:20px;width:20px}[data-theme=dark] .backButton_K2xP,[data-theme=dark] .closeButton_Q0rt,[data-theme=dark] .wizardContainer_SgOn,[data-theme=dark] .wizardFooter_b52s{background:#0000}[data-theme=dark] .wizardHeader_yiD2{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff1a}[data-theme=dark] .nextButton_wLIV{background:linear-gradient(135deg,#32cd32,#228b22);color:#fff}.tennisHero_w25_{align-items:center;background:url(/assets/images/background-9879d7ec1102d6beaa5688117f7ff901.png) 50%/cover no-repeat #203780;display:flex;height:100dvh;justify-content:center;margin-top:0;overflow:hidden;padding-top:0;position:relative}.tennisHero_w25_:after{animation:3s ease-in-out infinite g;background:radial-gradient(ellipse at center bottom,#4caf504d 0,#4caf5026 20%,#4caf500d 40%,#0000 70%);bottom:-50%;content:"";height:100%;left:-50%;pointer-events:none;position:absolute;right:-50%;z-index:1}@keyframes g{0%,to{opacity:.6;transform:scale(1) translateY(0)}50%{opacity:1;transform:scale(1.1) translateY(-20px)}}.physicsScene_wBY_{height:100%;left:0;opacity:1;pointer-events:auto;position:absolute;top:0;width:100%;z-index:5}.courtLines_RL8n,.urgencyBannerHidden_GbJr{opacity:0;pointer-events:none}.motionPrompt_HDdD{position:absolute;right:20px;top:20px;z-index:10}.motionButton_uICm{animation:2s infinite h;background:linear-gradient(135deg,#1e3c72,#2a5298);border:none;border-radius:25px;box-shadow:0 4px 15px #0003;color:#fff;cursor:pointer;font-size:14px;font-weight:600;padding:12px 20px;pointer-events:auto;transition:transform .3s,box-shadow .3s,background-color .3s,border-color .3s}.motionButton_uICm:hover{box-shadow:0 8px 25px #0000004d;transform:translateY(-2px)}@keyframes h{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}.courtLines_RL8n{display:none;height:100%;left:0;position:absolute;top:0;width:100%}.courtLines_RL8n:before{border:3px solid #ffffff4d;border-radius:4px;left:10%;right:10%}.courtLines_RL8n:after,.courtLines_RL8n:before{bottom:10%;content:"";position:absolute;top:10%}.courtLines_RL8n:after{border-left:2px solid #ffffff40;border-right:2px solid #ffffff40;left:15%;right:15%}.baseline_XO3T{bottom:10%;box-shadow:0 2px 4px #0000001a;left:10%;right:10%}.baseline_XO3T,.baseline_XO3T:before{background:#ffffff4d;height:3px;position:absolute}.baseline_XO3T:before,.serviceLine_VnPv:before{content:"";left:0;right:0;top:-70%}.serviceLine_VnPv{bottom:30%;left:10%;right:10%}.serviceLine_VnPv,.serviceLine_VnPv:before{background:#ffffff40;height:2px;position:absolute}.centerLine_zMSs{bottom:10%;left:50%;transform:translateX(-50%)}.centerLine_zMSs,.centerLine_zMSs:before{background:#fff3;height:20%;position:absolute;width:2px}.centerLine_zMSs:before{bottom:60%;content:"";left:0}.netPost_nyy7{background:#fff6;box-shadow:0 4px 8px #0003;height:4px;left:5%;position:absolute;right:5%;top:50%;transform:translateY(-50%)}.netPost_nyy7:before{background-image:repeating-linear-gradient(90deg,#0000,#0000 4px,#ffffff1a 0,#ffffff1a 6px);content:"";height:40px;left:0;position:absolute;right:0;top:-20px}.netPost_nyy7:after{background:#ffffff4d;box-shadow:calc(100% - 6px) 0 0 #ffffff4d;content:"";height:60px;left:0;position:absolute;top:-30px;width:6px}.contentContainer_UGXx{align-items:center;display:flex;flex-direction:column;gap:2rem;justify-content:center;margin:0 auto;max-width:800px;padding:2rem;pointer-events:none;position:relative;text-align:center;z-index:10}.urgencyBanner_bXME{align-items:center;animation:2s ease-in-out infinite i;background:linear-gradient(135deg,#fff3e0,#ffe0b2);border-radius:50px;box-shadow:0 4px 15px #ff980033;color:#e65100;display:inline-flex;font-weight:600;gap:.5rem;margin-bottom:2rem;padding:.5rem 1rem;transition:opacity .3s}.addBallsButton_nNOM,.visualStats_d2Uj{background:#ffffff26;margin-left:auto;margin-right:auto}.fireEmoji_horC{animation:1s ease-in-out infinite j;font-size:1.2rem}@keyframes i{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes j{0%,to{transform:scale(1) rotate(0)}25%{transform:scale(1.1) rotate(-5deg)}75%{transform:scale(.95) rotate(5deg)}}.heroTitle_a72g{font-size:clamp(2.5rem,7vw,4.5rem);font-weight:900;line-height:1.1;margin-bottom:2rem}.titleLine1_UyK5{animation:.8s ease-out k;color:#fff;display:block}.titleLine2_Y2zj{animation:.8s ease-out .2s both l;color:linear-gradient(135deg,#4caf50,#388e3c);color:#4caf50;display:block;font-size:1.2em;text-shadow:2px 2px 4px #0000001a}.activityText_Rpr0,.statText_pbcx,.title_N_2P,.title_XfjM,.title_YOkS,.title_uppk{text-shadow:0 2px 4px #0000004d}@keyframes k{0%{opacity:0;transform:translateX(-50px)}to{opacity:1;transform:translateX(0)}}@keyframes l{0%{opacity:0;transform:translateX(50px)}to{opacity:1;transform:translateX(0)}}.subtitle_FDw0{animation:.8s ease-out .4s both K;color:#fff;font-size:clamp(1.1rem,3vw,1.4rem);font-weight:500}.addBallsButton_nNOM{align-items:center;animation:.8s ease-out .8s both K,2s ease-in-out infinite h;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:2px solid #ffffff4d;border-radius:50%;box-shadow:0 4px 20px #0000004d;color:#fff;cursor:pointer;display:flex;font-size:28px;font-weight:600;height:60px;justify-content:center;pointer-events:auto;transition:transform .3s,box-shadow .3s,background-color .3s,border-color .3s;width:60px;-webkit-tap-highlight-color:transparent;position:relative;touch-action:manipulation;-webkit-user-select:none;user-select:none;z-index:10}.addBallsButton_nNOM:hover{background:#fff3;border-color:#ffffff80;box-shadow:0 4px 15px #0000004d;transform:translateY(-2px)}.addBallsButton_nNOM:active{box-shadow:none;transform:translateY(0)}.visualStats_d2Uj{animation:.8s ease-out .6s both K;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid #fff3;border-radius:25px;box-shadow:0 4px 20px #0000001a;display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;margin-bottom:2.5rem;max-width:fit-content;padding:1rem}.statItem_tQX1{align-items:center;display:flex;flex-direction:column;gap:.2rem;transition:transform .3s}.statItem_tQX1:hover{transform:translateY(-5px)}.statIcon_dwLp{animation:2s ease-in-out infinite m;animation-delay:calc(var(--index, 0)*.2s);font-size:2.5rem}.optionCard_SpmI:first-child .optionIcon_HU5b,.statItem_tQX1:first-child .statIcon_dwLp{--index:0}.optionCard_SpmI:nth-child(2) .optionIcon_HU5b,.statItem_tQX1:nth-child(2) .statIcon_dwLp{--index:1}.optionCard_SpmI:nth-child(3) .optionIcon_HU5b,.statItem_tQX1:nth-child(3) .statIcon_dwLp{--index:2}.statText_pbcx{color:#fff;font-size:.9rem;font-weight:600}@keyframes m{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.ctaButton_qY0m{align-items:center;background:linear-gradient(135deg,#4caf50,#388e3c);border:none;border-radius:50px;box-shadow:0 8px 20px #4caf504d;color:#fff;cursor:pointer;display:inline-flex;font-size:1.2rem;font-weight:700;gap:.75rem;padding:1.2rem 2.5rem;pointer-events:auto}.ctaIcon_bDDE,.ctaText_qRPA{position:relative;z-index:1}.badgeIcon_tRID,.celebrationIcon_ekEX,.ctaIcon_bDDE,.linkIcon_uzlP,.successText_zUJi,.summaryIcon_AFN1{font-size:1rem}.trustIndicators_j8iT{animation:.8s ease-out 1s both K;display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;margin-top:.5rem}.trustItem_SGFf{align-items:center;color:#fff;display:flex;font-size:.9rem;gap:.5rem}.socialProof_yKSj{animation:.8s ease-out 1.2s both K}.activityText_Rpr0{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff26;border:1px solid #fff3;border-radius:25px;box-shadow:0 2px 8px #0000001a;color:#fff;display:inline-block;font-size:1rem;font-weight:500;padding:.75rem 1rem}.confetti_Q44E,.floatingElements_uifq{height:100%;left:0;overflow:hidden;pointer-events:none;position:absolute;top:0;width:100%}.floatingBall1_Mz_Q,.floatingBall2_ymce,.floatingRacket_XFWh{font-size:2rem;opacity:.3;position:absolute}.floatingBall1_Mz_Q{animation:8s ease-in-out infinite n;left:10%;top:20%}.floatingBall2_ymce{animation:10s ease-in-out infinite o;right:15%;top:60%}.floatingRacket_XFWh{animation:12s ease-in-out infinite p;bottom:20%;font-size:3rem;left:5%}@keyframes n{0%,to{transform:translate(0) rotate(0)}33%{transform:translate(30px,-30px) rotate(120deg)}66%{transform:translate(-20px,20px) rotate(240deg)}}@keyframes o{0%,to{transform:translate(0) rotate(0)}50%{transform:translate(-40px,-40px) rotate(180deg)}}@keyframes p{0%,to{transform:translate(0) rotate(0)}25%{transform:translate(20px,-10px) rotate(90deg)}50%{transform:translate(-10px,-20px) rotate(180deg)}75%{transform:translate(10px,10px) rotate(270deg)}}.analyzingStep_pjom,.welcomeStep_t_wv{display:flex;flex-direction:column;justify-content:center;margin:0;max-width:100%;overflow:hidden;padding:0;position:relative}.floatingBall1_Wfbw,.floatingBall2_g4Yx,.floatingBall3_tt7V{animation:20s ease-in-out infinite q;height:2rem;object-fit:contain;opacity:.1;position:absolute;width:2rem}.content_pVSW,.content_xgOX,.inputGroup_Yt8x,.submitButton_pfCa{position:relative}.floatingBall1_Wfbw{animation-delay:0s;left:10%;top:10%}.floatingBall2_g4Yx{animation-delay:7s;right:10%;top:60%}.floatingBall3_tt7V{animation-delay:14s;bottom:20%;left:50%}@keyframes q{0%,to{transform:translateY(0) rotate(0)}25%{transform:translateY(-20px) rotate(90deg)}50%{transform:translateY(0) rotate(180deg)}75%{transform:translateY(20px) rotate(270deg)}}.content_pVSW{margin:0 auto;text-align:center;width:100%;z-index:2}.hero_n0g4{animation:.8s ease-out K;margin-bottom:2rem}.successBadge_Ls4E,.urgencyTimer_ExCh{display:inline-flex;gap:.5rem;margin-bottom:1rem}.urgencyTimer_ExCh{align-items:center;animation:2s ease-in-out infinite r;background:#ff980033;border:1px solid #ff980066;border-radius:20px;padding:.5rem 1rem}.checkmark_WfxY,.timerIcon_sTba{font-size:1.2rem}.timerText_DGsu{color:#ff9800;font-size:.9rem;font-weight:600}@keyframes r{0%,to{box-shadow:0 0 0 0 #ff980066;transform:scale(1)}50%{box-shadow:0 0 0 10px #ff980000;transform:scale(1.02)}}.successBadge_Ls4E{align-items:center;animation:.6s ease-out .2s both s;background:linear-gradient(135deg,#4caf50,#8bc34a);border-radius:24px;box-shadow:0 4px 12px #4caf504d;color:#fff;font-weight:600;padding:.75rem 1rem}@keyframes s{0%{opacity:0;transform:scale(.3)}50%{transform:scale(1.05)}to{opacity:1;transform:scale(1)}}.title_pFhD{animation:.8s ease-out .4s both K;color:#fff;font-size:1.8rem;font-weight:700;line-height:1.3;margin:0 0 1rem}.personalizedSummary_kn2s{animation:.8s ease-out .6s both K;display:flex;gap:1rem;justify-content:center;margin-bottom:2rem}.summaryItem_XGFM{align-items:center;display:flex;flex-direction:column;gap:.25rem}.summaryText_qHq2{color:#fff;font-size:.85rem;font-weight:500}.valuePreview_xF6h{animation:.8s ease-out .8s both K;background:#ffffff08;border:1px solid #ffffff14;border-radius:12px;margin-top:1rem;padding:1rem}.valueTitle_hx7M{color:#fff;font-size:1.1rem;font-weight:600;margin:0 0 1rem}.valueItems_zgva{display:flex;flex-direction:column;gap:.75rem}.valueItem_IXZ8{align-items:center;display:flex;gap:.75rem;text-align:left}.valueIcon_R5FS{flex-shrink:0;font-size:1.2rem}.valueText_G1eX{color:#fff;font-size:.9rem;line-height:1.3}.socialProof_OXpY{animation:.8s ease-out 1s both K;flex-direction:column;gap:.5rem;margin-bottom:2rem}.avatar_a1hs,.avatars_o5pY,.socialProof_OXpY{align-items:center;display:flex}.avatar_a1hs{background:linear-gradient(135deg,#667eea,#764ba2);border:2px solid #0a0a0a;border-radius:50%;box-shadow:0 2px 8px #0000004d;font-size:.9rem;height:32px;justify-content:center;margin-left:-8px;width:32px}.avatar_a1hs:first-child{margin-left:0}.avatarCount_Xy3U{color:#4caf50;font-size:.9rem;font-weight:600;margin-left:.5rem}.socialText_JcgY{color:grey;font-size:.85rem;margin:0}.form_mBrV{animation:.8s ease-out 1.2s both K;gap:1rem;margin-bottom:56px;margin-top:56px}.form_mBrV,.inputGroup_Yt8x{display:flex;flex-direction:column}.emailInput_oNIV{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff08;border:2px solid #fff;border-radius:12px;box-sizing:border-box;color:#fff;font-size:1.1rem;padding:1.25rem 1rem;transition:border-color .2s,background .2s,box-shadow .2s;width:100%}.emailInput_oNIV:focus{background:#ffffff0d;border-color:#4caf50;box-shadow:0 0 0 3px #4caf5033,0 8px 24px #0000004d;outline:0}.emailInput_oNIV::placeholder{color:#fff6}.emailInput_oNIV.error_yNhn{border-color:#f44;box-shadow:0 0 0 3px #f443}.errorMessage_zBFl{color:#ff6b6b;font-size:.875rem;margin-top:.5rem;text-align:left}.submitButton_pfCa{align-items:center;background:#ffffff14;border:2px solid #ffffff14;border-radius:50px;color:#ffffff80;cursor:not-allowed;display:flex;font-size:1rem;font-weight:700;gap:.75rem;justify-content:center;letter-spacing:.5px;min-height:56px;overflow:hidden;padding:1.25rem 2rem;text-transform:uppercase;transition:transform .3s,box-shadow .3s,background .3s,border .3s}.submitButton_pfCa.valid_eBjR{animation:2s ease-in-out infinite t;background:linear-gradient(135deg,#388e3c,#2e7d32);border-color:#0000;box-shadow:0 8px 24px #4caf5066;color:#fff;cursor:pointer}@keyframes t{0%,to{box-shadow:0 8px 24px #4caf5066;transform:scale(1)}50%{box-shadow:0 12px 32px #4caf5080;transform:scale(1.02)}}.submitButton_pfCa.valid_eBjR:hover:not(:disabled){background:linear-gradient(135deg,#2e7d32,#1b5e20);box-shadow:0 12px 32px #4caf5080;transform:translateY(-2px) scale(1.02)}.submitButton_pfCa:not(.valid_eBjR){cursor:not-allowed}.submitButton_pfCa:disabled{animation:none;cursor:not-allowed;opacity:.6}.ctaOption_FIwg:disabled,.optionCard_SpmI:disabled{cursor:not-allowed;opacity:.7}.buttonIcon_ICdc{display:inline-block;height:1.2rem;object-fit:contain;width:1.2rem}.buttonText_UkGt{font-size:.9rem;letter-spacing:.5px}.buttonArrow_M6u0{font-size:1.2rem;margin-left:auto}.loadingText_Cmae{animation:1.5s ease-in-out infinite r}.trustBadges_ZJ3v{animation:.8s ease-out 1.4s both K;display:flex;gap:1rem;justify-content:center;margin-top:1rem}.trustBadge_yCXn{align-items:center;display:flex;flex-direction:column;gap:.25rem;opacity:.8}.badgeText_lppN{color:grey;font-size:.75rem;font-weight:500}.microQuizStep_VKz2{display:flex;flex-direction:column;justify-content:center;margin:0;max-width:100%;padding:0}.content_xgOX{margin:0 auto;width:100%}.questionTitle_tz0q h2{color:#fff;font-size:1rem;font-weight:600;line-height:1.3;margin:0 0 .5rem}.questionSubtitle_MX0d{color:#fff;font-size:.9rem;line-height:1.4;margin:0}.experienceReminder_Oset,.experienceReminder_lHmR{background:#4caf5033;border:1px solid #4caf504d;border-radius:12px;color:#fffffff2;display:inline-block;font-size:.95rem;margin-top:1rem;padding:.75rem 1.5rem}.contextInfo_aN80{display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin-top:1rem}.contextItem_dhjp{background:#4caf5026;border:1px solid #4caf5040;border-radius:8px;color:#ffffffe6;display:inline-block;font-size:.9rem;padding:.5rem 1rem}.levelOptions_cRKN{flex-direction:column;margin-bottom:.5rem}.levelOption_f5I0,.levelOptions_cRKN{display:flex;gap:.75rem;position:relative}.levelOption_f5I0{align-items:center;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff1a;border-radius:8px;cursor:pointer;min-height:60px;padding:1rem;text-align:left;transition:transform .2s,box-shadow .2s,border-color .2s;width:100%}.levelOption_f5I0:hover{border-color:#4caf50;box-shadow:0 2px 8px #4caf5026}.levelOption_f5I0.selected_WTUh{border-color:#0000;box-shadow:0 3px 12px #4caf504d;color:#fff}.levelOption_f5I0.selected_WTUh .optionDescription_yyIg,[data-theme=dark] .levelOption_f5I0.selected_WTUh .optionDescription_yyIg{color:#ffffffe6}.optionIcon_mHeR{flex-shrink:0;font-size:1rem;line-height:1}.optionTitle_faO8{font-size:1.1rem;font-weight:600;line-height:1.2;margin:0 0 .25rem}.optionDescription_yyIg{color:#666;font-size:.85rem;line-height:1.3;margin:0}.selectedIndicator_S7zy{animation:.5s ease-out u;position:absolute;right:1rem;top:50%;transform:translateY(-50%)}@keyframes u{0%{transform:translateY(-50%) scale(0)}50%{transform:translateY(-50%) scale(1.2)}to{transform:translateY(-50%) scale(1)}}.celebration_gaVm{align-items:center;animation:.5s ease-out v;background:linear-gradient(135deg,#4caf50,#8bc34a);border-radius:8px;bottom:-60px;box-shadow:0 4px 12px #4caf504d;color:#fff;display:flex;gap:.75rem;justify-content:center;left:0;margin:0 auto;max-width:300px;padding:.75rem;position:absolute;right:0;text-align:center}@keyframes v{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.celebrationText_KsAJ{color:#fff;font-size:1rem;font-weight:500;margin:0}.ctaOption_FIwg{background:linear-gradient(135deg,#4caf5026,#8bc34a1a)!important;border:1px solid #4caf504d;cursor:pointer}.ctaOption_FIwg:hover{background:linear-gradient(135deg,#4caf5040,#8bc34a26)!important;border-color:#4caf5080;transform:translateY(-2px)}.ctaOption_FIwg:disabled{transform:none!important}.ctaOption_FIwg .selectedIndicator_S7zy{color:#4caf50;font-size:1.2rem;font-weight:700}[data-theme=dark] .optionTitle_faO8,[data-theme=dark] .questionTitle_tz0q h2{color:#e3e3e3}[data-theme=dark] .levelOption_f5I0:hover{border-color:#4caf50}.carouselContainer_v7dF{overflow:hidden;position:relative;width:100%}.carouselTrack_m1O5{display:flex;transition:transform .5s cubic-bezier(.25,.46,.45,.94);will-change:transform}.carouselSlide_JyWD{align-items:center;display:flex;flex-shrink:0;justify-content:center;width:100%}.content_w_Go{margin:0 auto;position:relative;text-align:center;width:100%}.analysisSection_sF8t,.analyzingText_G3Ia{margin-bottom:2rem}.animationContainer_UaWy{align-items:center;display:flex;flex-direction:column;margin-bottom:2rem}.loadingIcon_RHHJ{animation:1.5s ease-in-out infinite w;font-size:3rem;margin-bottom:1rem}@keyframes w{0%,to{opacity:.8;transform:scale(1)}50%{opacity:1;transform:scale(1.1)}}.loadingDots_UrYj{display:flex;gap:.5rem;margin-bottom:1rem}.loadingDots_UrYj span{animation:1.5s ease-in-out infinite both x;background:#32cd32;border-radius:50%;box-shadow:0 0 10px #32cd3266;height:10px;width:10px}.loadingDots_UrYj span:first-child{animation-delay:-.4s;background:#ff5722;box-shadow:0 0 10px #ff572266}.loadingDots_UrYj span:nth-child(2){animation-delay:-.2s;background:#667eea;box-shadow:0 0 10px #667eea66}.loadingDots_UrYj span:nth-child(3){animation-delay:0s;background:#32cd32;box-shadow:0 0 10px #32cd3266}@keyframes x{0%,80%,to{opacity:.5;transform:scale(.5)}40%{opacity:1;transform:scale(1.2)}}.title_XU9U{color:#1a1a1a;font-size:1.4rem;font-weight:600;line-height:1.3;margin:0 0 .5rem}.subtitle_kd_Q{color:#666;font-size:.9rem;line-height:1.4;margin:0}.solutionCard_xcPt{border-radius:16px;color:#fff;padding:1rem;text-align:center;transition:.3s}.solutionCard_xcPt.blue_XufO,.solutionCard_xcPt.purple_hckR{background:linear-gradient(135deg,#667eea,#764ba2);box-shadow:0 8px 24px #667eea4d}.solutionCard_xcPt.orange_uRJJ{background:linear-gradient(135deg,#ff8a80,#ff5722);box-shadow:0 8px 24px #ff57224d}.solutionCard_xcPt.green_BQJc,[data-theme=dark] .solutionCard_xcPt{background:linear-gradient(135deg,#32cd32,#228b22)}.solutionCard_xcPt.green_BQJc{box-shadow:0 8px 24px #32cd324d}.solutionTitle_dpAI{color:#fff;font-size:1.2rem;font-weight:700;margin:0 0 1rem}.solutionDescription_EC_R{font-size:.9rem;line-height:1.4;margin:0 0 1rem;opacity:.9}.benefitBadge_Qo16{background:#fff3;border:1px solid #ffffff4d;border-radius:12px;padding:.75rem 1rem}.benefitText_yWH5{color:#fff;font-size:.85rem;font-weight:600}.progressDots_UmMW{bottom:2rem;display:flex;gap:.5rem;justify-content:center;left:50%;margin-top:2rem;position:absolute;transform:translateX(-50%)}.dot_do9Q{background:#0003;border-radius:50%;height:8px;transition:.3s;width:8px}.dot_do9Q.active_tRm_{background:#32cd32;border-radius:4px;width:24px}[data-theme=dark] .dot_do9Q{background:#fff3}[data-theme=dark] .dot_do9Q.active_tRm_{background:#32cd32}.backgroundStep_wjXR,.challengesStep_xYp4{margin:0 auto;max-width:800px;padding:1rem;width:100%}.header_C2Qy,.header_pqy8{animation:.6s ease-out K;margin-bottom:2.5rem;text-align:center}.title_N_2P,.title_uppk{color:#fff;font-size:2rem;font-weight:700;margin-bottom:.75rem}.subtitle_WQed,.subtitle_XaPd{color:#ffffffe6;font-size:1.125rem;line-height:1.5;margin:0}.content_eYEt,.form_fFWf{display:flex;flex-direction:column;gap:2rem}.questionCard_T_W8{animation:.6s ease-out both K;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff14;border:2px solid #ffffff26;border-radius:20px;padding:2rem;transition:.3s}.questionCard_T_W8:first-child{animation-delay:.1s}.questionCard_T_W8:nth-child(2){animation-delay:.2s}.questionCard_T_W8:nth-child(3){animation-delay:.3s}.questionCard_T_W8.completed_RNlL,[data-theme=dark] .challengeCard_Mu5b.selected_dfzr{background:#4caf501a;border-color:#4caf504d}.questionCard_T_W8.active_ejUa{background:#ffffff1f;border-color:#ffffff40;box-shadow:0 8px 32px #0003}.questionTitle_cSrb{color:#fff;font-size:1.25rem;font-weight:600;margin:0 0 1rem;text-align:center}.optionsGrid_m3IF{display:grid;gap:1rem;margin-top:1rem}.optionsGrid_m3IF.columns2_AQY2{grid-template-columns:repeat(2,1fr)}.challengesGrid_w1or,.optionsGrid_m3IF.columns3_enhS{grid-template-columns:repeat(3,1fr)}.optionCard_PdSK{backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);background:#ffffff0d;border:2px solid #ffffff1a;border-radius:12px;cursor:pointer;overflow:hidden;padding:1.25rem;position:relative;text-align:center;transition:.3s}.optionCard_PdSK:hover{background:#ffffff1a;border-color:#fff3;box-shadow:0 6px 20px #00000026;transform:translateY(-2px)}.optionCard_PdSK.selected_eWdS,.optionCard_SpmI.selected_SKDu{background:#4caf5033;border-color:#4caf5080;transform:scale(1.02)}.optionCard_PdSK.celebrate_vS27{animation:.6s ease-out y}@keyframes y{0%,to{transform:scale(1.02)}50%{transform:scale(1.06)}}.optionIcon_VZ4m{animation:2s ease-in-out infinite z;animation-delay:calc(var(--index)*.1s);font-size:2.5rem;margin-bottom:.75rem}@keyframes z{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}.optionLabel_fTYr{color:#fff;font-size:1.125rem;font-weight:600;margin-bottom:.25rem}.optionDescription_aHLX{color:#ffffffb3;font-size:.875rem;line-height:1.4}.progressDots_bamj{display:flex;gap:.5rem;justify-content:center;margin-top:1rem}.progressDot_fLsK{background:#ffffff4d;border-radius:50%;height:8px;transition:.3s;width:8px}.progressDot_fLsK.active_ejUa{background:#4caf50cc;transform:scale(1.3)}.progressDot_fLsK.completed_RNlL{background:#4caf5099}.errorMessage_RyDS{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#ff6b6b1a;border-radius:6px;color:#ff6b6b;display:block;font-size:.875rem;margin-top:.5rem;padding:.5rem}.challengeCard_Mu5b,.optionCard_SpmI{backdrop-filter:blur(10px);overflow:hidden;cursor:pointer;text-align:center}[data-theme=dark] .challengeCard_Mu5b,[data-theme=dark] .questionCard_T_W8,[data-theme=dark] .stepCard_IomZ{background:#ffffff0d;border-color:#ffffff1a}[data-theme=dark] .optionCard_PdSK{background:#ffffff08;border-color:#ffffff14}[data-theme=dark] .challengeCard_Mu5b:hover:not(:disabled),[data-theme=dark] .optionCard_PdSK:hover,[data-theme=dark] .stepCard_IomZ:hover{background:#ffffff14;border-color:#ffffff26}.challengesGrid_w1or{animation:.6s ease-out .2s both K;display:grid;gap:1.25rem;margin-bottom:2rem}.challengeCard_Mu5b{animation:.5s ease-out both A;animation-delay:calc(var(--index)*.1s);-webkit-backdrop-filter:blur(10px);background:#ffffff14;border:2px solid #ffffff26;border-radius:16px;padding:1rem;position:relative;transition:.3s}.countText_Ky1k,.skipButton_x9hl{padding:.5rem 1rem;font-size:.875rem}@keyframes A{0%{opacity:0;transform:translateY(20px) scale(.9)}to{opacity:1;transform:translateY(0) scale(1)}}.challengeCard_Mu5b:hover:not(:disabled){background:#ffffff1f;border-color:#fff3;box-shadow:0 10px 30px #0003;transform:translateY(-3px)}.challengeCard_Mu5b.selected_dfzr{background:#4caf5026;border-color:#4caf5066}.challengeCard_Mu5b.celebrate_sJOQ{animation:.5s ease-out B}@keyframes B{0%,to{transform:scale(1)}50%{transform:scale(1.05) rotate(2deg)}}.challengeIcon_co_S{animation:2s ease-in-out infinite C;animation-delay:calc(var(--index)*.2s);font-size:3rem;margin-bottom:1rem}@keyframes C{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.challengeTitle_bNpC,.stepContent_d4dM h3{color:#fff;font-size:1.125rem;font-weight:600;margin:0 0 .5rem}.challengeDescription_giFO{color:#ffffffb3;font-size:.875rem;line-height:1.4;margin:0}.checkmark_E8cx{align-items:center;animation:.3s ease-out D;background:#4caf50e6;border-radius:50%;color:#fff;display:flex;font-size:1rem;font-weight:700;height:28px;justify-content:center;position:absolute;right:.75rem;top:.75rem;width:28px}@keyframes D{0%{transform:scale(0)}50%{transform:scale(1.2)}to{transform:scale(1)}}.footer_lR65{align-items:center;animation:.6s ease-out .4s both K;display:flex;justify-content:space-between;margin-top:2rem}.selectionCount_FgeY{align-items:center;display:flex;min-height:2rem}.countText_Ky1k{animation:.3s ease-out J;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#4caf5033;border:1px solid #4caf504d;border-radius:20px;color:#ffffffe6}.skipButton_x9hl{background:#0000;border:none;color:#fff9;cursor:pointer;-webkit-text-decoration:underline;text-decoration:underline;transition:.2s}.skipButton_x9hl:hover{color:#ffffffe6;transform:translateX(2px)}.personalizationStep_RTfO{margin:0 auto;max-width:600px;padding:1rem;width:100%}.questionSection_W8q4{margin-bottom:1rem;text-align:center}.title_XfjM{animation:.6s ease-out K;color:#fff;font-size:2rem;font-weight:700;margin-bottom:.75rem}.subtitle_2UXH{animation:.6s ease-out .1s both K;color:#ffffffe6;font-size:1.125rem;line-height:1.5;margin:0}.optionsGrid_jsL6{animation:.6s ease-out .2s both K;display:grid;gap:1rem;grid-template-columns:1fr}.optionCard_SpmI{-webkit-backdrop-filter:blur(10px);background:#ffffff1a;border:2px solid #fff3;border-radius:16px;padding:1rem;position:relative;transition:.3s}.optionCard_SpmI:hover{background:#ffffff26;border-color:#ffffff4d;box-shadow:0 8px 24px #0003;transform:translateY(-2px)}.optionCard_SpmI.celebrate_hGFf{animation:.6s ease-out E}@keyframes E{0%,to{transform:scale(1.02)}50%{transform:scale(1.08)}}.optionIcon_HU5b{animation:3s ease-in-out infinite F;animation-delay:calc(var(--index)*.2s);font-size:3rem;margin-bottom:1rem}@keyframes F{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}.optionTitle_faEU{color:#fff;font-size:1.25rem;font-weight:600;margin:0 0 .5rem}.optionDescription_vzb3{color:#fffc;font-size:.9rem;line-height:1.4;margin:0}.completionStep_EyvU{margin:0 auto;max-width:700px;overflow:hidden;padding:1rem;position:relative;width:100%}.confettiPiece_RRyd{animation:G var(--duration) ease-out var(--delay) forwards;background:linear-gradient(135deg,#4caf50,#10b981,#059669);height:10px;left:var(--position);position:absolute;top:-10px;transform:rotate(var(--rotation));width:10px}@keyframes G{0%{opacity:1;transform:translateY(0) rotate(var(--rotation))}to{opacity:0;transform:translateY(600px) rotate(calc(var(--rotation) + 1turn))}}.success_TKmt{animation:.8s ease-out K;margin-bottom:3rem;text-align:center}.successIcon_t3gP{animation:1s ease-out .3s both H;font-size:5rem;margin-bottom:1rem}@keyframes H{0%{opacity:0;transform:scale(0)}50%{transform:scale(1.2)}to{opacity:1;transform:scale(1)}}.title_YOkS{animation:.8s ease-out .4s both K;color:#fff;font-size:2.5rem;font-weight:700;margin-bottom:.75rem}.subtitle_PUOy{animation:.8s ease-out .5s both K;color:#ffffffe6;font-size:1.25rem;margin:0}.nextSteps_obDg{display:grid;gap:1rem;grid-template-columns:repeat(3,1fr);margin-bottom:3rem}.stepCard_IomZ{animation:.6s ease-out both I;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff14;border:2px solid #ffffff26;border-radius:16px;padding:1rem;text-align:center;transition:.3s}.stepCard_IomZ:first-child{animation-delay:.6s}.stepCard_IomZ:nth-child(2){animation-delay:.7s}.stepCard_IomZ:nth-child(3){animation-delay:.8s}@keyframes I{0%{opacity:0;transform:translateX(-20px)}to{opacity:1;transform:translateX(0)}}.stepCard_IomZ:hover{background:#ffffff1f;border-color:#fff3;box-shadow:0 8px 24px #00000026;transform:translateY(-2px)}.stepIcon_kXia{font-size:2.5rem;margin-bottom:1rem}.stepContent_d4dM p{color:#fffc;font-size:.875rem;line-height:1.4;margin:0}.quickLinks_Proo{animation:.8s ease-out 1s both K;margin-bottom:3rem}.quickLinksTitle_PKID{color:#fff;font-size:1.25rem;font-weight:600;margin-bottom:1rem;text-align:center}.linkGrid_ET9I{display:grid;gap:1rem;grid-template-columns:repeat(4,1fr)}.linkCard_Gj8g{align-items:center;backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);background:#4caf501a;border:2px solid #4caf5033;border-radius:12px;display:flex;flex-direction:column;gap:.5rem;padding:1rem;text-align:center;transition:.3s}.linkCard_Gj8g:hover{background:#4caf5033;border-color:#4caf5066;transform:translateY(-2px)}.finalActions_YLdo{animation:.8s ease-out 1.2s both K;display:flex;justify-content:center}.wizardCloseButton_lRNk,.wizardModal_Ni2f{align-items:center;display:flex;touch-action:manipulation}.primaryButton_FsDe{background:linear-gradient(135deg,#10b981,#059669);border:none;border-radius:30px;box-shadow:0 4px 20px #10b9814d;color:#fff;cursor:pointer;font-size:1.125rem;font-weight:600;padding:1rem 2.5rem;transition:.3s}.primaryButton_FsDe:hover{background:linear-gradient(135deg,#059669,#047857);box-shadow:0 6px 30px #10b98166;transform:translateY(-2px)}[data-theme=dark] .linkCard_Gj8g{background:#4caf5014;border-color:#4caf5026}[data-theme=dark] .linkCard_Gj8g:hover{background:#4caf5026;border-color:#4caf5040}.heroBanner_qdFl{overflow:hidden;padding:4rem 0;position:relative;text-align:center}.emailCaptureHero_VFMs{margin-left:auto;margin-right:auto;margin-top:3rem;max-width:700px}.wizardModal_Ni2f{animation:.3s ease-in-out J;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);bottom:0;justify-content:center;left:0;overflow-y:auto;padding:0;position:fixed;right:0;top:0;z-index:9999;-webkit-overflow-scrolling:touch}.wizardContainer_QTOu{animation:.3s ease-out K;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);background-color:#0006;border-radius:0;box-shadow:none;height:100%;max-width:100%;overflow:hidden;position:relative;touch-action:manipulation;width:100%}@keyframes J{0%{opacity:0}to{opacity:1}}@keyframes K{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.wizardCloseButton_lRNk{background:#242526;border:2px solid #3a3b3c;border-radius:50%;box-shadow:0 2px 8px #00000026;color:#e3e3e3;cursor:pointer;height:44px;justify-content:center;padding:.625rem;position:fixed;right:1rem;top:1rem;transition:.2s;width:44px;z-index:10001}.wizardCloseButton_lRNk:hover{background:#3a3b3c;color:#fff}.optimizedHero_QR23{background:linear-gradient(135deg,var(--ifm-color-primary-lightest) 0,var(--ifm-background-color) 100%)}.heroSubtitle_jFu1{font-size:1.25rem;margin-bottom:2rem;margin-left:auto;margin-right:auto;max-width:800px}.urgencyBanner_k9rK{animation:2s infinite L;background-color:var(--ifm-color-warning-lightest);border-radius:8px;color:var(--ifm-color-warning-darkest);display:inline-block;margin-bottom:1rem;padding:.5rem 1rem}.statNumber_IeSW,.testimonialAuthor_Agkw strong{color:var(--ifm-color-primary)}@keyframes L{0%,to{opacity:.9}50%{opacity:1}}.ctaContainer_o1Kf,.socialProofContainer_wOJ9{margin:2rem 0}.socialProofStats_x3nf{align-items:center;display:flex;gap:3rem;justify-content:center}.stat_MGbq{text-align:center}.statNumber_IeSW{display:block;font-size:2.5rem;font-weight:700;line-height:1}.sectionSubtitle_AZuW,.statLabel_I99V,.trustBadge_aG5n{color:var(--ifm-color-emphasis-700)}.statLabel_I99V{display:block;font-size:.9rem;margin-top:.5rem}.primaryCTA_Gfjp{box-shadow:0 4px 14px 0 #0000001a;font-size:1.2rem;padding:1rem 2rem;transition:.3s}.primaryCTA_Gfjp:hover{box-shadow:0 7px 20px 0 #00000026;transform:translateY(-2px)}.trustIndicators_VRYd{display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;margin-top:1rem}.trustBadge_aG5n{align-items:center;display:flex;font-size:.9rem;gap:.5rem}.testimonialsSection_uzpc{background-color:var(--ifm-background-surface-color)}.testimonialCard_hYzE{border:1px solid var(--ifm-color-emphasis-200);height:100%;transition:.3s}.testimonialCard_hYzE:hover{box-shadow:0 4px 14px 0 #0000001a}.testimonialQuote_JxbS{font-size:1.1rem;font-style:italic;line-height:1.6;margin-bottom:1rem}.testimonialAuthor_Agkw span{color:var(--ifm-color-emphasis-600);font-size:.9rem}.benefitCard_IkhP{padding:2rem}.benefitIcon_Td8l{font-size:3rem;margin-bottom:1rem}.sectionSubtitle_AZuW{font-size:1.1rem;margin:0 auto;max-width:600px}.ctaButton_g0jw{font-size:1.1rem;padding:.75rem 2rem}.ctaSubtext_xh6S{color:var(--ifm-color-emphasis-600);font-size:.9rem;margin-top:.75rem}.fomoSection_BVma{background-color:var(--ifm-color-emphasis-100)}.fomoContent_mFl_{align-items:center;display:flex;gap:1rem;justify-content:center}.fomoIndicator_DVHY{animation:2s infinite M;background-color:#f44;border-radius:20px;color:#fff;font-size:.85rem;font-weight:700;padding:.25rem .75rem}.floatingReminder_wQv9,.wizardCompleteSection_BxVN{background-color:var(--ifm-background-surface-color)}@keyframes M{0%,to{opacity:1}50%{opacity:.7}}.fomoText_qA30{color:var(--ifm-color-emphasis-800);font-size:1.1rem;margin:0}.floatingReminder_wQv9{animation:.5s ease-out N;border:2px solid var(--ifm-color-primary);border-radius:12px;bottom:20px;box-shadow:0 10px 25px #00000026;max-width:350px;padding:1rem;position:fixed;right:20px;z-index:1000}.floatingReminder_wQv9 p{font-size:1rem;margin:0 0 1rem}.floatingReminder_wQv9 button{width:100%}@keyframes N{0%{opacity:0;transform:translateX(100%)}to{opacity:1;transform:translateX(0)}}.wizardCompleteSection_BxVN{padding:2rem 0;text-align:center}@layer docusaurus.theme-common{.themedComponent_GC3B{display:none}[data-theme=dark] .themedComponent--dark_vKCD,[data-theme=light] .themedComponent--light_H77o,html:not([data-theme]) .themedComponent--light_H77o{display:initial}.errorBoundaryError_TInN{color:red;white-space:pre-wrap}.errorBoundaryFallback_lCiF{color:red;padding:.55rem}body:not(.navigation-with-keyboard) :not(input):focus{outline:0}.details_KsGB{--docusaurus-details-summary-arrow-size:0.38rem;--docusaurus-details-transition:transform 200ms ease;--docusaurus-details-decoration-color:grey}.details_KsGB>summary{cursor:pointer;list-style:none;padding-left:1rem;position:relative}.details_KsGB>summary::-webkit-details-marker{display:none}.details_KsGB>summary:before{border-color:#0000 #0000 #0000 var(--docusaurus-details-decoration-color);border-style:solid;border-width:var(--docusaurus-details-summary-arrow-size);content:"";left:0;position:absolute;top:.45rem;transform:rotate(0);transform-origin:calc(var(--docusaurus-details-summary-arrow-size)/2) 50%;transition:var(--docusaurus-details-transition)}.details_KsGB[data-collapsed=false].isBrowser_bkXX>summary:before,.details_KsGB[open]:not(.isBrowser_bkXX)>summary:before{transform:rotate(90deg)}.collapsibleContent_bAym{border-top:1px solid var(--docusaurus-details-decoration-color);margin-top:1rem;padding-top:1rem}.collapsibleContent_bAym p:last-child,.details_KsGB>summary>p:last-child{margin-bottom:0}}.translationNotice_RJm9{background-color:#fff3cd;border:1px solid #ffeaa7;border-radius:4px;color:#856404;margin:20px 0;padding:12px 16px}.translationNotice_RJm9 p{font-size:14px;margin:0}@layer docusaurus.theme-classic{:root{--docusaurus-progress-bar-color:var(--ifm-color-primary);--docusaurus-tag-list-border:var(--ifm-color-emphasis-300);--docusaurus-announcement-bar-height:auto;--docusaurus-collapse-button-bg:#0000;--docusaurus-collapse-button-bg-hover:#0000001a;--doc-sidebar-width:300px;--doc-sidebar-hidden-width:30px}#nprogress{pointer-events:none}#nprogress .bar{background:var(--docusaurus-progress-bar-color);height:2px;left:0;position:fixed;top:0;width:100%;z-index:1031}#nprogress .peg{box-shadow:0 0 10px var(--docusaurus-progress-bar-color),0 0 5px var(--docusaurus-progress-bar-color);height:100%;opacity:1;position:absolute;right:0;transform:rotate(3deg) translateY(-4px);width:100px}.tag_mhf5{border:1px solid var(--docusaurus-tag-list-border);transition:border var(--ifm-transition-fast)}.tag_mhf5:hover{--docusaurus-tag-list-border:var(--ifm-link-color);-webkit-text-decoration:none;text-decoration:none}.tagRegular_nxSM{border-radius:var(--ifm-global-radius);font-size:90%;padding:.2rem .5rem .3rem}.tagWithCount_kiGa{align-items:center;border-left:0;display:flex;padding:0 .5rem 0 1rem;position:relative}.tagWithCount_kiGa:after,.tagWithCount_kiGa:before{border:1px solid var(--docusaurus-tag-list-border);content:"";position:absolute;top:50%;transition:inherit}.tagWithCount_kiGa:before{border-bottom:0;border-right:0;height:1.18rem;right:100%;transform:translate(50%,-50%) rotate(-45deg);width:1.18rem}.tagWithCount_kiGa:after{border-radius:50%;height:.5rem;left:0;transform:translateY(-50%);width:.5rem}.tagWithCount_kiGa span{background:var(--ifm-color-secondary);border-radius:var(--ifm-global-radius);color:var(--ifm-color-black);font-size:.7rem;line-height:1.2;margin-left:.3rem;padding:.1rem .4rem}.tags_sDpc{display:inline}.tag_PSsn{display:inline-block;margin:0 .4rem .5rem 0}.backToTopButton_LVGG{background-color:var(--ifm-color-emphasis-200);border-radius:50%;bottom:1.3rem;box-shadow:var(--ifm-global-shadow-lw);height:3rem;opacity:0;position:fixed;right:1.3rem;transform:scale(0);transition:all var(--ifm-transition-fast) var(--ifm-transition-timing-default);visibility:hidden;width:3rem;z-index:calc(var(--ifm-z-index-fixed) - 1)}.backToTopButton_LVGG:after{background-color:var(--ifm-color-emphasis-1000);content:" ";display:inline-block;height:100%;-webkit-mask:var(--ifm-menu-link-sublist-icon) 50%/2rem 2rem no-repeat;mask:var(--ifm-menu-link-sublist-icon) 50%/2rem 2rem no-repeat;width:100%}.backToTopButtonShow_znPf{opacity:1;transform:scale(1);visibility:visible}.skipToContent_Bg6P{background-color:var(--ifm-background-surface-color);color:var(--ifm-color-emphasis-900);left:100%;padding:calc(var(--ifm-global-spacing)/2) var(--ifm-global-spacing);position:fixed;top:1rem;z-index:calc(var(--ifm-z-index-fixed) + 1)}.skipToContent_Bg6P:focus{box-shadow:var(--ifm-global-shadow-md);left:1rem}.closeButton_HO2U{line-height:0;padding:0}.content_U3L0{font-size:85%;padding:5px 0;text-align:center}.content_U3L0 a{color:inherit;-webkit-text-decoration:underline;text-decoration:underline}.announcementBar_W1rB{align-items:center;background-color:var(--ifm-color-white);border-bottom:1px solid var(--ifm-color-emphasis-100);color:var(--ifm-color-black);display:flex;height:var(--docusaurus-announcement-bar-height)}.docSidebarContainer_kJQn,.navbarSearchContainer_FTcE:empty,.sidebarLogo_hNfC,.toggleIcon__zhN,html[data-announcement-bar-initially-dismissed=true] .announcementBar_W1rB{display:none}.announcementBarPlaceholder_lAVn{flex:0 0 10px}.announcementBarClose_JjJb{align-self:stretch;flex:0 0 30px}.announcementBarContent_Tnnt{flex:1 1 auto}.toggle_A54j{height:2rem;width:2rem}.toggleButton_HfhD{-webkit-tap-highlight-color:transparent;align-items:center;border-radius:50%;display:flex;height:100%;justify-content:center;transition:background var(--ifm-transition-fast);width:100%}.toggleButton_HfhD:hover{background:var(--ifm-color-emphasis-200)}[data-theme-choice=dark] .darkToggleIcon_uLOn,[data-theme-choice=light] .lightToggleIcon_Tn97,[data-theme-choice=system] .systemToggleIcon_H5ce{display:initial}.toggleButtonDisabled_EeVr{cursor:not-allowed}.darkNavbarColorModeToggle_xkLq:hover{background:var(--ifm-color-gray-800)}[data-theme=dark]:root{--docusaurus-collapse-button-bg:#ffffff0d;--docusaurus-collapse-button-bg-hover:#ffffff1a}.collapseSidebarButton_ONXD{display:none;margin:0}.iconExternalLink_xpIG{margin-left:.3rem}.menuExternalLink_iBoZ{align-items:center}.docMainContainer_JwUm,.docRoot_uQxv{display:flex;width:100%}.docsWrapper_Rr1P{display:flex;flex:1 0 auto}.dropdownNavbarItemMobile_HEP6{cursor:pointer}.iconLanguage_Zrua{margin-right:5px;vertical-align:text-bottom}.navbarHideable_JVqj{transition:transform var(--ifm-transition-fast) ease}.navbarHidden_Kkxv{transform:translate3d(0,calc(-100% - 2px),0)}.navbar__items--right>:last-child{padding-right:0}.footerLogoLink_I0mj{opacity:.5;transition:opacity var(--ifm-transition-fast) var(--ifm-transition-timing-default)}.footerLogoLink_I0mj:hover,.hash-link:focus,:hover>.hash-link{opacity:1}.anchorWithStickyNavbar_kRnZ{scroll-margin-top:calc(var(--ifm-navbar-height) + .5rem)}.anchorWithHideOnScrollNavbar_ywdR{scroll-margin-top:.5rem}.hash-link{opacity:0;padding-left:.5rem;transition:opacity var(--ifm-transition-fast);-webkit-user-select:none;user-select:none}.hash-link:before{content:"#"}body,html{height:100%}.mainWrapper_DJMc{display:flex;flex:1 0 auto;flex-direction:column}.docusaurus-mt-lg{margin-top:3rem}#__docusaurus{display:flex;flex-direction:column;min-height:100%}.codeBlockContainer_YLk_{background:var(--prism-background-color);border-radius:var(--ifm-code-border-radius);box-shadow:var(--ifm-global-shadow-lw);color:var(--prism-color);margin-bottom:var(--ifm-leading)}.codeBlock_f9N5{--ifm-pre-background:var(--prism-background-color);margin:0;padding:0}.codeBlockStandalone_SXqi{padding:0}.codeBlockLines_o_j4{float:left;font:inherit;min-width:100%;padding:var(--ifm-pre-padding)}.codeBlockLinesWithNumbering_ivrk{display:table;padding:var(--ifm-pre-padding) 0}:where(:root){--docusaurus-highlighted-code-line-bg:#484d5b}:where([data-theme=dark]){--docusaurus-highlighted-code-line-bg:#646464}.theme-code-block-highlighted-line{background-color:var(--docusaurus-highlighted-code-line-bg);display:block;margin:0 calc(var(--ifm-pre-padding)*-1);padding:0 var(--ifm-pre-padding)}.codeLine_Tiag{counter-increment:a;display:table-row}.codeLineNumber_UKKV{background:var(--ifm-pre-background);display:table-cell;left:0;overflow-wrap:normal;padding:0 var(--ifm-pre-padding);position:sticky;text-align:right;width:1%}.codeLineNumber_UKKV:before{content:counter(a);opacity:.4}.theme-code-block-highlighted-line .codeLineNumber_UKKV:before{opacity:.8}.codeLineContent_fIUQ{padding-right:var(--ifm-pre-padding)}.theme-code-block:hover .copyButtonCopied_sHa0{opacity:1!important}.copyButtonIcons_v9jU{height:1.125rem;position:relative;width:1.125rem}.copyButtonIcon_cDz2,.copyButtonSuccessIcon_MBM0{left:0;position:absolute;top:0;fill:currentColor;height:inherit;opacity:inherit;transition:all var(--ifm-transition-fast) ease;width:inherit}.copyButtonSuccessIcon_MBM0{color:#00d600;left:50%;opacity:0;top:50%;transform:translate(-50%,-50%) scale(.33)}.copyButtonCopied_sHa0 .copyButtonIcon_cDz2{opacity:0;transform:scale(.33)}.copyButtonCopied_sHa0 .copyButtonSuccessIcon_MBM0{opacity:1;transform:translate(-50%,-50%) scale(1);transition-delay:75ms}.wordWrapButtonIcon_r7Ed{height:1.2rem;width:1.2rem}.wordWrapButtonEnabled_cLKq .wordWrapButtonIcon_r7Ed{color:var(--ifm-color-primary)}.buttonGroup_H3lB{column-gap:.2rem;display:flex;position:absolute;right:calc(var(--ifm-pre-padding)/2);top:calc(var(--ifm-pre-padding)/2)}.buttonGroup_H3lB button{align-items:center;background:var(--prism-background-color);border:1px solid var(--ifm-color-emphasis-300);border-radius:var(--ifm-global-radius);color:var(--prism-color);display:flex;line-height:0;opacity:0;padding:.4rem;transition:opacity var(--ifm-transition-fast) ease-in-out}.buttonGroup_H3lB button:focus-visible,.buttonGroup_H3lB button:hover{opacity:1!important}.theme-code-block:hover .buttonGroup_H3lB button{opacity:.4}.codeBlockContent_tuTm{border-radius:inherit;direction:ltr;position:relative}.codeBlockTitle_OZ9O{border-bottom:1px solid var(--ifm-color-emphasis-300);border-top-left-radius:inherit;border-top-right-radius:inherit;font-size:var(--ifm-code-font-size);font-weight:500;padding:.75rem var(--ifm-pre-padding)}.codeBlockTitle_OZ9O+.codeBlockContent_tuTm .codeBlock_PCOt{border-top-left-radius:0;border-top-right-radius:0}.iconEdit_PDHP{margin-right:.3em;vertical-align:sub}.lastUpdated_TmAl{font-size:smaller;font-style:italic;margin-top:.2rem}.tocCollapsibleButton_UqjG{align-items:center;display:flex;font-size:inherit;justify-content:space-between;padding:.4rem .8rem;width:100%}.tocCollapsibleButton_UqjG:after{background:var(--ifm-menu-link-sublist-icon) 50% 50%/2rem 2rem no-repeat;content:"";filter:var(--ifm-menu-link-sublist-icon-filter);height:1.25rem;transform:rotate(180deg);transition:transform var(--ifm-transition-fast);width:1.25rem}.tocCollapsibleButtonExpanded_mpU4:after,.tocCollapsibleExpanded_KHXR{transform:none}.tocCollapsible_Xim_{background-color:var(--ifm-menu-color-background-active);border-radius:var(--ifm-global-radius);margin:1rem 0}.tocCollapsibleContent_T5fK>ul{border-left:none;border-top:1px solid var(--ifm-color-emphasis-300);font-size:15px;padding:.2rem 0}.tocCollapsibleContent_T5fK ul li{margin:.4rem .8rem}.tocCollapsibleContent_T5fK a{display:block}.details_UsXm{--docusaurus-details-decoration-color:var(--ifm-alert-border-color);--docusaurus-details-transition:transform var(--ifm-transition-fast) ease;border:1px solid var(--ifm-alert-border-color);margin:0 0 var(--ifm-spacing-vertical)}.containsTaskList_LwN_{list-style:none}:not(.containsTaskList_LwN_>li)>.containsTaskList_LwN_{padding-left:0}.img_VhER{height:auto}.tableOfContents_nb6_{max-height:calc(100vh - var(--ifm-navbar-height) - 2rem);overflow-y:auto;position:sticky;top:calc(var(--ifm-navbar-height) + 1rem)}.admonition_ynia{margin-bottom:1em}.admonitionHeading_GmMr{font:var(--ifm-heading-font-weight) var(--ifm-h5-font-size)/var(--ifm-heading-line-height) var(--ifm-heading-font-family);text-transform:uppercase}.admonitionHeading_GmMr:not(:last-child){margin-bottom:.3rem}.admonitionHeading_GmMr code{text-transform:none}.admonitionIcon_iI4_{display:inline-block;margin-right:.4em;vertical-align:middle}.admonitionIcon_iI4_ svg{display:inline-block;height:1.6em;width:1.6em;fill:var(--ifm-alert-foreground-color)}.admonitionContent_e6mH>:last-child{margin-bottom:0}.breadcrumbHomeIcon_ArH1{height:1.1rem;position:relative;top:1px;vertical-align:top;width:1.1rem}.breadcrumbsContainer_K0BT{--ifm-breadcrumb-size-multiplier:0.8;margin-bottom:.8rem}.docItemContainer_E9aZ article>:first-child,.docItemContainer_E9aZ header+*{margin-top:0}.mdxPageWrapper_xL2S{justify-content:center}}@media (min-width:481px) and (max-width:768px){.challengesGrid_w1or{grid-template-columns:repeat(2,1fr)}}@media (min-width:640px){.infoGrid_DY8C{grid-template-columns:repeat(2,1fr)}}@media (min-width:769px){.wizardContainer_SgOn{height:auto;min-height:100%}.wizardHeader_yiD2{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#ffffff1a;border-bottom:1px solid #fff3;padding:1rem;position:relative}.stepContent_khtm{justify-content:center;overflow-y:visible}.wizardFooter_b52s{background:#0000;min-height:auto;padding:1rem;position:relative}.nextButton_wLIV{min-width:140px;padding:1rem 2.5rem}.skipButton_JCE8{font-size:.875rem;min-height:auto;padding:.5rem 1rem}.optionsGrid_jsL6{grid-template-columns:repeat(3,1fr)}}@media (min-width:769px) and (max-width:1024px){.linkGrid_ET9I,.optionsGrid_m3IF.columns3_enhS{grid-template-columns:repeat(2,1fr)}}@media screen and (min-width:769px){.wizardModal_Ni2f{padding:1rem}.wizardContainer_QTOu{border-radius:12px;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;height:auto;max-height:90vh;max-width:600px}.wizardCloseButton_lRNk{display:none}}@media (min-width:997px){.collapseSidebarButton_ONXD,.expandButton_PTk0{background-color:var(--docusaurus-collapse-button-bg)}:root{--docusaurus-announcement-bar-height:30px}.announcementBarClose_JjJb,.announcementBarPlaceholder_lAVn{flex-basis:50px}.collapseSidebarButton_ONXD{border:1px solid var(--ifm-toc-border-color);border-radius:0;bottom:0;display:block!important;height:40px;position:sticky}.collapseSidebarButtonIcon_RpSO{margin-top:4px;transform:rotate(180deg)}.expandButtonIcon_d2a7,[dir=rtl] .collapseSidebarButtonIcon_RpSO{transform:rotate(0)}.collapseSidebarButton_ONXD:focus,.collapseSidebarButton_ONXD:hover,.expandButton_PTk0:focus,.expandButton_PTk0:hover{background-color:var(--docusaurus-collapse-button-bg-hover)}.menuHtmlItem_g5Cy{padding:var(--ifm-menu-link-padding-vertical) var(--ifm-menu-link-padding-horizontal)}.menu_Bzhi{flex-grow:1;padding:.5rem}@supports (scrollbar-gutter:stable){.menu_Bzhi{padding:.5rem 0 .5rem .5rem;scrollbar-gutter:stable}}.menuWithAnnouncementBar_DCcA{margin-bottom:var(--docusaurus-announcement-bar-height)}.sidebar_qgLb{display:flex;flex-direction:column;height:100%;padding-top:var(--ifm-navbar-height);width:var(--doc-sidebar-width)}.sidebarWithHideableNavbar_shwd{padding-top:0}.sidebarHidden_J8ga{opacity:0;visibility:hidden}.sidebarLogo_hNfC{align-items:center;color:inherit!important;display:flex!important;margin:0 var(--ifm-navbar-padding-horizontal);max-height:var(--ifm-navbar-height);min-height:var(--ifm-navbar-height);-webkit-text-decoration:none!important;text-decoration:none!important}.sidebarLogo_hNfC img{height:2rem;margin-right:.5rem}.expandButton_PTk0{align-items:center;display:flex;height:100%;justify-content:center;position:absolute;right:0;top:0;transition:background-color var(--ifm-transition-fast) ease;width:100%}[dir=rtl] .expandButtonIcon_d2a7{transform:rotate(180deg)}.docSidebarContainer_kJQn{border-right:1px solid var(--ifm-toc-border-color);clip-path:inset(0);display:block;margin-top:calc(var(--ifm-navbar-height)*-1);transition:width var(--ifm-transition-fast) ease;width:var(--doc-sidebar-width);will-change:width}.docSidebarContainerHidden_JHY9{cursor:pointer;width:var(--doc-sidebar-hidden-width)}.sidebarViewport_GKC8{height:100%;max-height:100vh;position:sticky;top:0}.docMainContainer_JwUm{flex-grow:1;max-width:calc(100% - var(--doc-sidebar-width))}.docMainContainerEnhanced_vxkE{max-width:calc(100% - var(--doc-sidebar-hidden-width))}.docItemWrapperEnhanced_mbjo{max-width:calc(var(--ifm-container-width) + var(--doc-sidebar-width))!important}.navbarSearchContainer_FTcE{padding:var(--ifm-navbar-item-padding-vertical) var(--ifm-navbar-item-padding-horizontal)}.lastUpdated_TmAl{text-align:right}.tocMobile_qulA{display:none}.docItemCol_Jc5u{max-width:75%!important}}@media (min-width:1440px){.container{max-width:var(--ifm-container-width-xl)}}@media (max-width:996px){.col{--ifm-col-width:100%;flex-basis:var(--ifm-col-width);margin-left:0}.footer{--ifm-footer-padding-horizontal:0}.colorModeToggle_jl2V,.footer__link-separator,.navbar__item,.tableOfContents_nb6_{display:none}.footer__col{margin-bottom:calc(var(--ifm-spacing-vertical)*3)}.footer__link-item{display:block;width:max-content}.hero{padding-left:0;padding-right:0}.navbar>.container,.navbar>.container-fluid{padding:0}.navbar__toggle{display:inherit}.navbar__search-input{width:9rem}.pills--block,.tabs--block{flex-direction:column}.navbarSearchContainer_FTcE{position:absolute;right:var(--ifm-navbar-padding-horizontal)}.docItemContainer_nQV4{padding:0 .3rem}}@media screen and (max-width:996px){.heroBanner_qdFl{padding:2rem}}@media (max-width:896px) and (orientation:landscape){.exerciseCard_Huz4{padding:1rem}.exerciseName_nGQ5{font-size:1rem}.workoutHeader_Xo3d{padding:calc(1rem + env(safe-area-inset-top)) 1rem 1rem}.workoutTitle__L8i{font-size:1.3rem;margin:1rem 0 .5rem}}@media (max-width:768px){input[type=email],input[type=number],input[type=password],input[type=tel],input[type=text],select,textarea{appearance:none;font-size:16px!important;touch-action:manipulation}[role=button],a.button,button,input[type=checkbox],input[type=radio],label{min-height:44px;min-width:44px;touch-action:manipulation}*{touch-action:manipulation}body.modal-open{overflow:hidden;position:fixed;width:100%}.content_Blqy{gap:10px;padding:10px 12px}.icon_blf6{height:40px;width:40px}.title_uckK{font-size:15px}.subtitle_jKn8{font-size:13px}.installButton_zGw4{font-size:13px;padding:6px 12px}.dismissButton_ORU2{height:28px;padding:6px;width:28px}.nextSteps_obDg,.phasesGrid_BbEC{gap:1rem;grid-template-columns:1fr}.challengesGrid_w1or,.linkGrid_ET9I,.quickLinksGrid_VCVz,.weeksGrid_ctLQ{grid-template-columns:repeat(2,1fr)}.quickLinksGrid_VCVz{gap:.75rem}.backgroundStep_wjXR,.challengesStep_xYp4,.completionStep_EyvU,.optionCard_PdSK,.personalizationStep_RTfO,.phaseCard_pO3g,.questionCard_T_W8,.solutionCard_xcPt{padding:1rem}.quickLink_F_F5{gap:.5rem;padding:.75rem}.workout-nav{margin:0 -1rem 2rem;padding:0 .5rem}.workout-nav__tab{font-size:.85rem;padding:.75rem}.workout-nav__prev-week{font-size:.9rem;margin-right:.5rem;padding:.6rem 1rem}.workout-nav__next-week{font-size:.9rem;margin-left:.5rem;padding:.6rem 1rem}.exerciseName_nGQ5{font-size:1.8rem}.exerciseDetails_L4rx{gap:1rem}.specValue_foN2{font-size:1.6rem}.exerciseVideo_YSH4{height:30vh;min-height:180px}.emailCapture_Mm9a.popup_GeNn{bottom:1rem;left:1rem;max-width:none;right:1rem}.challengeTitle_bNpC,.description_VJqe,.optionLabel_fTYr,.optionTitle_faO8,.subtitle_2UXH,.subtitle_WQed,.subtitle_XaPd,.title_A_75,.valueIcon_R5FS,.valueTitle_hx7M{font-size:1rem}.questionSubtitle_MX0d,.valueText_G1eX,.workoutTable_BI2p{font-size:.85rem}.workoutTable_BI2p td,.workoutTable_BI2p th{padding:.5rem}.instructionsCell_qDnz{font-size:.8em}.progressContainer_tksO{gap:.375rem}.stepCounter_ULxS{font-size:.8125rem}.progressBar_Cwsm{height:2px;max-width:150px}.title_pFhD{font-size:1rem;margin-bottom:1rem}.urgencyTimer_ExCh{font-size:.85rem;padding:.4rem .8rem}.successBadge_Ls4E{font-size:.9rem;padding:.6rem 1.2rem}.personalizedSummary_kn2s{gap:1rem;margin-bottom:1rem}.badgeIcon_tRID,.summaryIcon_AFN1,.title_XU9U{font-size:1.2rem}.avatar_a1hs,.optionDescription_yyIg,.solutionDescription_EC_R,.subtitle_kd_Q,.summaryText_qHq2{font-size:.8rem}.valuePreview_xF6h{margin-bottom:1.2rem;padding:1.2rem}.levelOptions_cRKN,.questionTitle_tz0q,.socialProof_OXpY{margin-bottom:1rem}.valueItems_zgva{gap:.6rem}.avatar_a1hs{height:28px;width:28px}.emailInput_oNIV{font-size:1rem;padding:1rem 1.2rem}.submitButton_pfCa{font-size:.9rem;padding:1rem}.buttonIcon_ICdc,.floatingBall1_Wfbw,.floatingBall2_g4Yx,.floatingBall3_tt7V{height:1rem;width:1rem}.trustBadges_ZJ3v{flex-wrap:wrap;gap:1rem}.badgeText_lppN{font-size:.7rem}.content_w_Go,.content_xgOX{max-width:100%}.celebrationIcon_ekEX,.optionIcon_mHeR,.questionTitle_tz0q h2{font-size:1.25rem}.levelOptions_cRKN{gap:.5rem}.levelOption_f5I0{gap:.5rem;min-height:50px;padding:.75rem}.celebration_gaVm{bottom:-50px;font-size:.9rem;padding:.5rem .75rem}.celebrationText_KsAJ{font-size:.9rem}.challengeIcon_co_S,.loadingIcon_RHHJ,.optionIcon_HU5b{font-size:2.5rem}.solutionTitle_dpAI{font-size:1.1rem}.title_N_2P,.title_XfjM,.title_uppk{font-size:1.75rem}.optionsGrid_m3IF.columns2_AQY2,.optionsGrid_m3IF.columns3_enhS{grid-template-columns:1fr}.optionIcon_VZ4m,.title_YOkS{font-size:2rem}.challengeDescription_giFO,.optionDescription_aHLX{font-size:.813rem}.challengesGrid_w1or{gap:1rem}.challengeCard_Mu5b{padding:1.25rem}.footer_lR65{flex-direction:column;gap:1rem}.selectionCount_FgeY{order:2}.skipButton_x9hl{order:1}.optionTitle_faEU,.subtitle_PUOy{font-size:1.125rem}.optionDescription_vzb3{font-size:.875rem}.successIcon_t3gP{font-size:4rem}.stepCard_IomZ{align-items:center;display:flex;gap:1rem;text-align:left}.stepIcon_kXia{font-size:2rem;margin-bottom:0}.primaryButton_FsDe{width:100%}}@media screen and (max-width:768px){.tennisHero_w25_{height:100dvh}.addBallsButton_nNOM{font-size:14px;padding:10px 20px}.visualStats_d2Uj{gap:1rem;padding:1rem}.statIcon_dwLp{font-size:1rem}.statText_pbcx{font-size:.8rem}.ctaButton_qY0m{font-size:1.1rem;padding:1rem 1.5rem}.trustIndicators_VRYd,.trustIndicators_j8iT{font-size:.85rem;gap:1rem}.floatingBall1_Mz_Q,.floatingBall2_ymce,.floatingRacket_XFWh{display:none}.courtLines_RL8n{opacity:.1}.courtLines_RL8n:before{bottom:15%;left:5%;right:5%;top:15%}.courtLines_RL8n:after{left:10%;right:10%}.baseline_XO3T,.serviceLine_VnPv{left:5%;right:5%}.netPost_nyy7{left:0;right:0}.heroSubtitle_jFu1{font-size:1.1rem}.socialProofStats_x3nf{gap:2rem}.statNumber_IeSW{font-size:2rem}.primaryCTA_Gfjp{font-size:1.1rem;padding:.875rem 1rem}.floatingReminder_wQv9{left:20px;max-width:none;right:20px}.fomoContent_mFl_{flex-direction:column;gap:.5rem}.fomoText_qA30{font-size:1rem;text-align:center}}@media (max-height:700px){.levelOptions_cRKN,.questionTitle_tz0q{margin-bottom:1rem}.microQuizStep_VKz2{justify-content:flex-start;padding-top:1rem}.levelOptions_cRKN{gap:.5rem}.levelOption_f5I0{min-height:45px;padding:.5rem}}@media (max-width:640px){.progressContainer_tipV{margin-bottom:1.25rem;padding:.875rem}.greeting_WZBU{gap:.5rem;margin-bottom:.875rem;padding-bottom:.625rem}.greetingText_CKTr{font-size:.9375rem}.infoGrid_DY8C{gap:.625rem}.infoItem_wshd{padding:.5rem}.infoIcon_zqQx{font-size:1rem;height:28px;width:28px}.infoLabel_w78j{font-size:.6875rem}.infoValue_oat_{font-size:.8125rem}.subscribedBadge_YeCm{font-size:.625rem;padding:.0625rem .25rem}.progressSummary_ZY2H{font-size:.75rem;padding-top:.625rem}}@media (max-height:600px) and (orientation:landscape){.wizardHeader_yiD2{min-height:48px;padding:.5rem .75rem}.wizardFooter_b52s{min-height:72px;padding:.75rem 1rem}.nextButton_wLIV{min-width:100px;padding:.75rem 1rem}}@media (max-width:576px){.markdown h1:first-child{--ifm-h1-font-size:2rem}.markdown>h2{--ifm-h2-font-size:1.5rem}.markdown>h3{--ifm-h3-font-size:1.25rem}.inputGroup_1ZRE{flex-direction:column}}@media (max-width:480px){.content_Blqy{gap:8px;padding:8px 10px}.icon_blf6{height:36px;width:36px}.title_uckK{font-size:14px}.subtitle_jKn8{font-size:12px}.installButton_zGw4{font-size:12px;padding:6px 10px}.quickLinksGrid_VCVz,.weeksGrid_ctLQ{grid-template-columns:1fr}.exerciseDetails_L4rx{gap:1rem}.exerciseHeader_Ymzx{align-items:center;flex-direction:column;gap:.75rem}.exerciseName_nGQ5{font-size:1.6rem;text-align:center}.exerciseCounter_htHj{align-self:center}.specValue_foN2{font-size:1.4rem}.exerciseVideo_YSH4{height:25vh;min-height:160px}.navigationControls_sZoi,.valuePreview_xF6h{padding:1rem}.navBtn_E4oz{font-size:.9rem;padding:.75rem}.nextBtn_ckrV{font-size:1rem;padding:.75rem}.stickyWorkoutToggle_t8kz{bottom:1rem;left:1rem;right:1rem;transform:none}.stickyStartBtn_kApR{font-size:1rem;padding:1rem;width:100%}.title_pFhD{font-size:1.3rem}.personalizedSummary_kn2s{gap:.75rem}.submitButton_pfCa{padding:.9rem 1.2rem}.buttonText_UkGt{font-size:.8rem}}@media (max-width:360px){.nextButton_wLIV{font-size:.875rem;min-width:80px;padding:.75rem 1rem}.navIcon_jwnr{height:16px;width:16px}}@media (hover:hover){.backToTopButton_LVGG:hover{background-color:var(--ifm-color-emphasis-300)}}@media (hover:none){.nextBtn_ckrV:hover{background:#f5f5f5}.navBtn_E4oz:hover{background:#2a2a2a}.levelOption_f5I0:hover{box-shadow:none;transform:none}.levelOption_f5I0:active{transform:scale(.98)}}@media (pointer:fine){.thin-scrollbar{scrollbar-width:thin}.thin-scrollbar::-webkit-scrollbar{height:var(--ifm-scrollbar-size);width:var(--ifm-scrollbar-size)}.thin-scrollbar::-webkit-scrollbar-track{background:var(--ifm-scrollbar-track-background-color);border-radius:10px}.thin-scrollbar::-webkit-scrollbar-thumb{background:var(--ifm-scrollbar-thumb-background-color);border-radius:10px}.thin-scrollbar::-webkit-scrollbar-thumb:hover{background:var(--ifm-scrollbar-thumb-hover-background-color)}}@media (prefers-color-scheme:dark){[data-theme=dark] .translationNotice_RJm9{background-color:#332701;border-color:#664e00;color:#d39e00}}@media (prefers-contrast:high){.progressBar_Cwsm{border:1px solid}.progressFill_qgH6{background:#0056cc}}@media (prefers-reduced-motion:reduce){:root{--ifm-transition-fast:0ms;--ifm-transition-slow:0ms}.progressFill_qgH6{transition:none}.floatingBall1_Wfbw,.floatingBall2_g4Yx,.floatingBall3_tt7V,.form_mBrV,.hero_n0g4,.personalizedSummary_kn2s,.progressFill_qgH6:after,.socialProof_OXpY,.submitButton_pfCa.valid_eBjR,.successBadge_Ls4E,.trustBadges_ZJ3v,.urgencyTimer_ExCh,.valuePreview_xF6h{animation:none}.backButton_K2xP,.carouselTrack_m1O5,.closeButton_Q0rt,.loadingDots_UrYj span,.loadingIcon_RHHJ,.navButton__olx,.nextButton_wLIV,.skipButton_JCE8,.stepContent_khtm,.stepContent_khtm.animating_GPfo.backward_BszS,.stepContent_khtm.animating_GPfo.forward_oSfY{animation:none;transition:none}.loadingIcon_RHHJ{opacity:1;transform:none}}@media print{.announcementBar_W1rB,.footer,.menu,.navbar,.pagination-nav,.table-of-contents,.tocMobile_qulA{display:none}.tabs{page-break-inside:avoid}.codeBlockLines_o_j4{white-space:pre-wrap}}